Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 279.6 mg |
| Potassium | 208.6 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.2 % |
| Copper | 0.1 % |
| Folate | 0.2 % |
| Iron | 11.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Dip
View the full White Bean Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Dip
66 calories of Can Cannellini Beans, (73.17 grams)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.17 serving)
0 calories of Kosher Salt, (0.04 tsp)
Calories per serving of White Bean Dip
66 calories of Can Cannellini Beans, (73.17 grams)
60 calories of Bertolli Extra Virgin Olive Oil, (0.50 tbsp)
1 calories of Garlic (fresh, raw, 1 clove), (0.33 serving)
1 calories of Lemon Juice, (0.17 fl oz)
1 calories of Herb, Parsley, Fresh, (0.04 cup)
0 calories of Fresh Lemon Peel / Zest, raw, 1 tsp, (0.17 serving)
0 calories of Kosher Salt, (0.04 tsp)