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Low Cal Recipes

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Member Recipes for Low Cal

Low Cal, Low Fat Eggnog

Very Good 4.7/5
(11 ratings)
Low Cal, Low Fat Eggnog

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Full ingredient & nutrition information of the Low Cal, Low Fat Eggnog Calories
Low Fat, Low Cal Spinach Quiche

Very Good 4.3/5
(4 ratings)
Low Fat, Low Cal Spinach Quiche

CALORIES: 103.4  |  FAT: 2.2g  |  PROTEIN: 10.7g  |  CARBS: 8.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Low Fat, Low Cal Spinach Quiche Calories
Low-Cal, Low-Fat Breakfast Cookies

Very Good 4.3/5
(13 ratings)
Low-Cal, Low-Fat Breakfast Cookies

No milk or eggs required for this portable breakfast treat!

CALORIES: 67.6  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.4g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Low-Cal, Low-Fat Breakfast Cookies Calories
Amazing Low-cal Low-fat Turkey Mini-loaves

Very Good 4.7/5
(6 ratings)
Amazing Low-cal Low-fat Turkey Mini-loaves

These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!

CALORIES: 97.7  |  FAT: 2g  |  PROTEIN: 13.6g  |  CARBS: 6.4g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Amazing Low-cal Low-fat Turkey Mini-loaves Calories
Lemon Poppyseed Muffins (Low Cal, Low Fat)

Good 3.8/5
(5 ratings)
Lemon Poppyseed Muffins (Low Cal, Low Fat)

This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.

CALORIES: 86.5  |  FAT: 0.9g  |  PROTEIN: 2.4g  |  CARBS: 18.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Lemon Poppyseed Muffins (Low Cal, Low Fat) Calories
Sugar Free - Low Fat - Low Cal Banana Bread!

Very Good 4.4/5
(20 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Sugar Free - Low Fat - Low Cal Banana Bread! Calories
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt free

CALORIES: 48.3  |  FAT: 0.7g  |  PROTEIN: 1.4g  |  CARBS: 14.1g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT) Calories
Jaime's Low-Cal Zuppa Toscana

Very Good 4.5/5
(54 ratings)
Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!

CALORIES: 140.1  |  FAT: 5.5g  |  PROTEIN: 13.3g  |  CARBS: 10g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Jaime's Low-Cal Zuppa Toscana Calories
Dan's Fabulous Low-Cal Guacamole

Very Good 4.8/5
(4 ratings)
Dan's Fabulous Low-Cal Guacamole

My husband is from a mexican background, and his guacamole is the best! Everyone loves it, and it's so easy to make.

CALORIES: 90.9  |  FAT: 8g  |  PROTEIN: 1.2g  |  CARBS: 5.6g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Dan's Fabulous Low-Cal Guacamole Calories
Low Cal. Plum cake

Very Good 4.8/5
(10 ratings)
Low Cal. Plum cake

This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.

CALORIES: 120  |  FAT: 0.4g  |  PROTEIN: 6.1g  |  CARBS: 23.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Low Cal. Plum cake Calories
Low fat/cal one serving chocolate cake

Good 3.4/5
(10 ratings)
Low fat/cal one serving chocolate cake

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

CALORIES: 117.7  |  FAT: 2.4g  |  PROTEIN: 2.4g  |  CARBS: 25.6g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Low fat/cal one serving chocolate cake Calories
Low-Cal Banana Muffins

Very Good 4.5/5
(31 ratings)
Low-Cal Banana Muffins

Tasty low calorie low fat banana muffins

CALORIES: 79.7  |  FAT: 0.6g  |  PROTEIN: 1.9g  |  CARBS: 17.3g  |  FIBER: 1g
Full ingredient & nutrition information of the Low-Cal Banana Muffins Calories
Mandy's Low Cal Smoothie

Very Good 4.5/5
(4 ratings)
Mandy's Low Cal Smoothie

CALORIES: 94.6  |  FAT: 0.4g  |  PROTEIN: 3.4g  |  CARBS: 20.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Mandy's Low Cal Smoothie Calories
Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version.

(no ratings)
Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version.

CALORIES: 125.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 15.2g  |  FIBER: 1g
Full ingredient & nutrition information of the Pumpkin Pie - Original Recipe - Low Cal & Low Fat Version. Calories
Low Cal Low Fat Low Carb Fried Rice

Very Good 4.0/5
(1 rating)
Low Cal Low Fat Low Carb Fried Rice

This is an all around very healthy fried rice. It is low in carb fat and calories for a one cup serving

CALORIES: 234  |  FAT: 15.6g  |  PROTEIN: 11.3g  |  CARBS: 2.8g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Low Cal Low Fat Low Carb Fried Rice Calories
French Toast (low cal, low fat)

(no ratings)
French Toast (low cal, low fat)

Great tasting, low calorie, low fat french toast.

CALORIES: 116.8  |  FAT: 1.2g  |  PROTEIN: 11.9g  |  CARBS: 19.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the French Toast (low cal, low fat) Calories
Low Fat, Low Cal White Cake

Very Good 4.3/5
(3 ratings)
Low Fat, Low Cal White Cake

CALORIES: 94.7  |  FAT: 0.2g  |  PROTEIN: 3.9g  |  CARBS: 20.2g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Low Fat, Low Cal White Cake Calories
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

Very Good 4.5/5
(2 ratings)
Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!

CALORIES: 135.2  |  FAT: 6g  |  PROTEIN: 5.3g  |  CARBS: 16.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Vegetarian Tortilla Soup (Low cal, Low carb, and Low fat!) Calories
Low Cal, Low Carb, Flax-Bran Muffins

(no ratings)
Low Cal, Low Carb, Flax-Bran Muffins

Made with Golden Flax meal, Crude Wheat Bran (for fiber and to reduce calories), and Vital Wheat Gluten for structure.

CALORIES: 56.7  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 3.4g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Low Cal, Low Carb, Flax-Bran Muffins Calories
Cinnamon Sugar Pancakes **Low Cal/Low Fat

(no ratings)
Cinnamon Sugar Pancakes **Low Cal/Low Fat

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Full ingredient & nutrition information of the Cinnamon Sugar Pancakes **Low Cal/Low Fat Calories
Peanut Butter Protein Bars **Low Cal/Low Fat

Good 3.7/5
(3 ratings)
Peanut Butter Protein Bars **Low Cal/Low Fat

CALORIES: 100.1  |  FAT: 2.9g  |  PROTEIN: 8g  |  CARBS: 11.5g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Peanut Butter Protein Bars **Low Cal/Low Fat Calories
Chocolate Chip Pancakes **Low Cal/Low Fat

(no ratings)
Chocolate Chip Pancakes **Low Cal/Low Fat

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Chocolate Chip Pancakes **Low Cal/Low Fat Calories
Cannoli Stuffed French Toast ** Low Cal/ Low Fat

Very Good 4.0/5
(1 rating)
Cannoli Stuffed French Toast ** Low Cal/ Low Fat

CALORIES: 47.5  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 7.1g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cannoli Stuffed French Toast ** Low Cal/ Low Fat Calories
Spicy Sausage Pizza **Low Cal/ Low Carb

(no ratings)
Spicy Sausage Pizza **Low Cal/ Low Carb

CALORIES: 219  |  FAT: 11.6g  |  PROTEIN: 19.1g  |  CARBS: 7.7g  |  FIBER: 1g
Full ingredient & nutrition information of the Spicy Sausage Pizza **Low Cal/ Low Carb Calories
Low Cal, Low Fat, Mock Beef Soup

(no ratings)
Low Cal, Low Fat, Mock Beef Soup

A flavorful soup made with vegetarian beef, and a mix of fresh tomatoes, and frozen vegetables.

CALORIES: 164.3  |  FAT: 3.8g  |  PROTEIN: 15.3g  |  CARBS: 25.6g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Low Cal, Low Fat, Mock Beef Soup Calories
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

(no ratings)
Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup

A "creamy" slow cooker broccoli potato soup loaded with veggies & low in both calories & fat. Calories - 118.0 Total Fat 3.2 g - Sodium 162.7 mg - Carbs 16.8 g - Protein 6.2 g pet 1 cup serving.

CALORIES: 118  |  FAT: 3.2g  |  PROTEIN: 6.1g  |  CARBS: 16.8g  |  FIBER: 1.9g
Full ingredient & nutrition information of the Slow Cooker Low Fat-Low Cal Creamy Vegetable Soup Calories
Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

Good 3.0/5
(1 rating)
Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato

This is great for breakfast or as a side to lunch/dinner!

CALORIES: 196.6  |  FAT: 2.7g  |  PROTEIN: 2.2g  |  CARBS: 42g  |  FIBER: 4g
Full ingredient & nutrition information of the Low fat, low cal Roasted Honey, Basil, Balsamic Sweet Potato Calories
Best Low-Cal/Low-Fat Vegan Brownies

(no ratings)
Best Low-Cal/Low-Fat Vegan Brownies

Challenge: makeover a high calorie recipe to a low calorie recipe. I started with this awesome brownie recipe: http://www.food.com/recipe/the-best-browni
es-54225 and modified it from 218.6 cal & 12.3g fat to 85.4 calories and 1.2g fat. And the good news? Still tastes awesome!

CALORIES: 85.4  |  FAT: 1.2g  |  PROTEIN: 1.8g  |  CARBS: 22.7g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Best Low-Cal/Low-Fat Vegan Brownies Calories
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

(no ratings)
Miracle Noodle Soup - High Protein, Low Carb, Low Cal

Delicious, low-cal, low-carb soup. You can use up all your leftovers in the fridge and have a meal in less than 10 minutes!

CALORIES: 174.5  |  FAT: 6.1g  |  PROTEIN: 18.8g  |  CARBS: 11.8g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Miracle Noodle Soup - High Protein, Low Carb, Low Cal Calories
Low Cal/Low Carb Berry Smoothie

(no ratings)
Low Cal/Low Carb Berry Smoothie

When you need something quick for breakfast or sweet to end the day!

CALORIES: 66  |  FAT: 5g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 4g
Full ingredient & nutrition information of the Low Cal/Low Carb Berry Smoothie Calories