Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.9 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 120.9 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 1.2 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 10.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 1.0 % |
| Copper | 4.9 % |
| Folate | 12.0 % |
| Iron | 2.3 % |
| Magnesium | 4.1 % |
| Manganese | 5.3 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 3.1 % |
| Riboflavin | 4.6 % |
| Selenium | 0.4 % |
| Thiamin | 2.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dan's Fabulous Low-Cal Guacamole
View the full Dan's Fabulous Low-Cal Guacamole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dan's Fabulous Low-Cal Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Serrano Peppers, (0.10 pepper)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Dan's Fabulous Low-Cal Guacamole
87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
1 calories of Lime Juice, (0.10 lime yields)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Serrano Peppers, (0.10 pepper)
0 calories of Salt, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
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