Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 90.9
Total Fat 8.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 120.9 mg
Potassium 283.4 mg
Total Carbohydrate 5.6 g
Dietary Fiber 3.7 g
Sugars 0.3 g
Protein 1.2 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 1.0 %
Copper 4.9 %
Folate 12.0 %
Iron 2.3 %
Magnesium 4.1 %
Manganese 5.3 %
Niacin 5.1 %
Pantothenic Acid 7.8 %
Phosphorus 3.1 %
Riboflavin 4.6 %
Selenium 0.4 %
Thiamin 2.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dan's Fabulous Low-Cal Guacamole

View the full Dan's Fabulous Low-Cal Guacamole Recipe & Instructions
Submitted by: DINNYMO26

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dan's Fabulous Low-Cal Guacamole

87 calories of Avocados, California (Haas), (0.30 fruit without skin and seeds)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Garlic, (0.10 clove)

0 calories of Serrano Peppers, (0.10 pepper)

0 calories of Salt, (0.05 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

This looks like normal guacamole to me, avocado is a high fat food. But delicious! Submitted by:
NELLJONES

(10/11/18)
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