(37 Recipes)

Raw Kale Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

Member Recipes for Raw Kale

raw kale salad

(no ratings)
raw kale salad

Submitted by: LRENCH8

CALORIES: 163.3  |  FAT: 12.2g  |  PROTEIN: 2.5g  |  CARBS: 13.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the raw kale salad Calories
Raw Vegan Kale Chips

(no ratings)
Raw Vegan Kale Chips

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time. Submitted by: KJEANNE

CALORIES: 114.5  |  FAT: 4.2g  |  PROTEIN: 4.6g  |  CARBS: 18.6g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Raw Vegan Kale Chips Calories
Spicy Kale Soup- Raw

(no ratings)
Spicy Kale Soup- Raw

Submitted by: TRAVELNISTA

CALORIES: 85.2  |  FAT: 1.2g  |  PROTEIN: 5.3g  |  CARBS: 18g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Spicy Kale Soup- Raw Calories
Cheesy Raw Kale Chips

Very Good 4.5/5
(2 ratings)
Cheesy Raw Kale Chips

Those are yummy and extra healthy! Most importantly they are RAW!Submitted by: KNEYRUS

CALORIES: 168.9  |  FAT: 9.4g  |  PROTEIN: 7.5g  |  CARBS: 18.8g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Cheesy Raw Kale Chips Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

This recipe is from Chef John at foodwishes.com Submitted by: LUCKYGOIL87

CALORIES: 321  |  FAT: 21.8g  |  PROTEIN: 4.9g  |  CARBS: 30.7g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Kale Salad Calories
Kale Yerba Mate Bars (V, GF, raw option)

(no ratings)
Kale Yerba Mate Bars (V, GF, raw option)

ground kale, chard, yerba mate and oats provide the base for this healthy-ish energy bar with a sweet kick. Find a non-dairy carob or chocolate chips and make it vegan. these mini bars are surprisingly filling and allow you to get your fill of greens while on the road.Submitted by: KLM5028

CALORIES: 187.1  |  FAT: 7.5g  |  PROTEIN: 3.9g  |  CARBS: 18.5g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Kale Yerba Mate Bars (V, GF, raw option) Calories
Rockin' Raw Kale Salad

Very Good 4.2/5
(10 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by: CSPAGNOLI

CALORIES: 77.1  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 9.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Rockin' Raw Kale Salad Calories
Raw Kale Salad with Goat cheese, Pear, and Walnuts

(no ratings)
Raw Kale Salad with Goat cheese, Pear, and Walnuts

Submitted by: VERONICASBOOK

CALORIES: 291  |  FAT: 24.7g  |  PROTEIN: 8g  |  CARBS: 14.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Raw Kale Salad with Goat cheese, Pear, and Walnuts Calories
Raw Food Kale Chips

Very Good 4.0/5
(1 rating)
Raw Food Kale Chips

I tried these and althoug I am not wild about them and it is a bit too bitter, I still am toying with the recipe!

I did NOT factor in the dehydrator time.Submitted by: DDT1970

CALORIES: 267.8  |  FAT: 16.8g  |  PROTEIN: 12.9g  |  CARBS: 19.3g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Raw Food Kale Chips Calories
Mediterranean Kale Salad (Raw)

Incredible! 5.0/5
(2 ratings)
Mediterranean Kale Salad (Raw)

Courtesy of Jennifer Cornbleet.Submitted by: JUNIPERBERRY

CALORIES: 273.9  |  FAT: 18.6g  |  PROTEIN: 9.1g  |  CARBS: 25g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Mediterranean Kale Salad (Raw) Calories
Kale Salad-Raw

(no ratings)
Kale Salad-Raw

Submitted by: MELODY847

CALORIES: 89.9  |  FAT: 8.5g  |  PROTEIN: 1.7g  |  CARBS: 3.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Kale Salad-Raw Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

THe secret is to massage the kale with the avocado before you ad the rest of the ingredients. Kale must be washed and cut into small bite size pieces, and, it must be dry. You can also add other types of fruits, re: a few grapes, or raisins. You can also add Cashews if you like.Submitted by: MISSJANE55

CALORIES: 287.7  |  FAT: 18.2g  |  PROTEIN: 6.7g  |  CARBS: 33.4g  |  FIBER: 6.6g
Full ingredient & nutrition information of the Raw Kale Salad Calories
Raw Kale and Pomegranate Salad

(no ratings)
Raw Kale and Pomegranate Salad

Raw Kale and Pomegranate SaladSubmitted by: CATMMK328

CALORIES: 110  |  FAT: 1.5g  |  PROTEIN: 4.9g  |  CARBS: 23.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Raw Kale and Pomegranate Salad Calories
RAW KALE SOUP

(no ratings)
RAW KALE SOUP

NOT GREATSubmitted by: PANCAIT

CALORIES: 146.5  |  FAT: 11.8g  |  PROTEIN: 2.5g  |  CARBS: 13.1g  |  FIBER: 3.4g
Full ingredient & nutrition information of the RAW KALE SOUP Calories
Smoothie Raw Fit with Kale and Blueberries

(no ratings)
Smoothie Raw Fit with Kale and Blueberries

Submitted by: GRAMPSINNH

CALORIES: 362.8  |  FAT: 8.7g  |  PROTEIN: 34.4g  |  CARBS: 41.4g  |  FIBER: 11.3g
Full ingredient & nutrition information of the Smoothie Raw Fit with Kale and Blueberries Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

Submitted by: MYMARINA

CALORIES: 252.4  |  FAT: 12.2g  |  PROTEIN: 7.6g  |  CARBS: 32.4g  |  FIBER: 8.1g
Full ingredient & nutrition information of the Raw Kale Salad Calories
Raw kale (s and m style)

(no ratings)
Raw kale (s and m style)

A friend and I made this salad for our co-worker, and they went wild for it. Becareful, it is addictive. Submitted by: HONEYDIP357

CALORIES: 1983.8  |  FAT: 173.7g  |  PROTEIN: 2953.4g  |  CARBS: 1083.6g  |  FIBER: 33.6g
Full ingredient & nutrition information of the Raw kale (s and m style) Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

This is a colorful kale salad. I like using lacinato kale for this one. Submitted by: JJGETMOVING789

CALORIES: 188.8  |  FAT: 14.2g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Raw Kale Salad Calories
Von's Raw Kale Salad

(no ratings)
Von's Raw Kale Salad

My first try at kale salad. Submitted by: SULLIVONNE

CALORIES: 96.6  |  FAT: 0.6g  |  PROTEIN: 4.2g  |  CARBS: 25.4g  |  FIBER: 6.1g
Full ingredient & nutrition information of the Von's Raw Kale Salad Calories
Raw Kale Salad (jennifer cornbleet)

(no ratings)
Raw Kale Salad (jennifer cornbleet)

I eat this almost everyday!! The listed ingredients are what I generally put in but you can add or take out what you like. Submitted by: KERIG1973

CALORIES: 259.3  |  FAT: 17.5g  |  PROTEIN: 4.5g  |  CARBS: 24.5g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Raw Kale Salad (jennifer cornbleet) Calories
Raw Kale Salad with Great Northern Beans and Kalamata Olives

(no ratings)
Raw Kale Salad with Great Northern Beans and Kalamata Olives

Submitted by: PSCHNEE

CALORIES: 438.5  |  FAT: 32.4g  |  PROTEIN: 7.4g  |  CARBS: 32.4g  |  FIBER: 9g
Full ingredient & nutrition information of the Raw Kale Salad with Great Northern Beans and Kalamata Olives Calories
Crunchy Raw Kale Salad

(no ratings)
Crunchy Raw Kale Salad

A healthy and delicious kale salad. The vinegar and lemon give the kale a tart and savory tasteSubmitted by: ADDUS5

CALORIES: 603.5  |  FAT: 47.2g  |  PROTEIN: 19.3g  |  CARBS: 40.8g  |  FIBER: 11.4g
Full ingredient & nutrition information of the Crunchy Raw Kale Salad Calories
Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe

(no ratings)
Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe

Submitted by: TASHAGIR

CALORIES: 351.9  |  FAT: 16.8g  |  PROTEIN: 11.9g  |  CARBS: 42.6g  |  FIBER: 7.2g
Full ingredient & nutrition information of the Raw Kale Salad with Balsamic, Pine Nuts, and Parmesan Recipe Calories
Raw Kale Salad

(no ratings)
Raw Kale Salad

Balsamic Vinegar, Cranberries, and AlmondsSubmitted by: LADASTIC

CALORIES: 143.5  |  FAT: 9.8g  |  PROTEIN: 3.1g  |  CARBS: 13g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Raw Kale Salad Calories
raw kale salad w aged balsamic vinaigrette

(no ratings)
raw kale salad w aged balsamic vinaigrette

Submitted by: JSTOCKWELL

CALORIES: 190.5  |  FAT: 12.9g  |  PROTEIN: 4.9g  |  CARBS: 18.9g  |  FIBER: 4.8g
Full ingredient & nutrition information of the raw kale salad w aged balsamic vinaigrette Calories
Raw Kale Salad (Yum)

(no ratings)
Raw Kale Salad (Yum)

This is a superfood that is delicious, nutritious, very satisfying and easy to prepare. It's a great way to eat your kale and share it with your friends who might otherwise turn up their nose at such raw green goodness!Submitted by: ZEESULL

CALORIES: 271  |  FAT: 19.9g  |  PROTEIN: 9.9g  |  CARBS: 16.9g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Raw Kale Salad (Yum) Calories
Kelly's Kale Salad - raw

(no ratings)
Kelly's Kale Salad - raw

Submitted by: KCBW123

CALORIES: 194.1  |  FAT: 13.8g  |  PROTEIN: 6.2g  |  CARBS: 14.3g  |  FIBER: 5g
Full ingredient & nutrition information of the Kelly's Kale Salad - raw Calories
Salad - 101 - Raw Tuscan Kale Salad

(no ratings)
Salad - 101 - Raw Tuscan Kale Salad

Submitted by: ANNE86

CALORIES: 201  |  FAT: 12.7g  |  PROTEIN: 5.8g  |  CARBS: 17.8g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Salad - 101 - Raw Tuscan Kale Salad Calories

(no ratings)
"cheesy kale chips" RAW

Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Cider Vinegar, 1 tbsp (remove)
*Braggs Liquid Aminos, 1 tsp (remove)
Garlic, 1 clove (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, .3 Tbspn (remove)
Sun Dried Tomatoes, 4 piece (remove)
Pepper, red or cayenne, .25 tsp (remove)
Kale, 5 cup, chopped (remove)Submitted by: JENNIEYATES

CALORIES: 102.1  |  FAT: 5.8g  |  PROTEIN: 4.2g  |  CARBS: 11.1g  |  FIBER: 2.8g
Full ingredient & nutrition information of the "cheesy kale chips" RAW Calories
101 Cookbooks Raw Kale Salad

Very Good 4.5/5
(2 ratings)
101 Cookbooks Raw Kale Salad

This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; http://www.101cookbooks.com/archives/raw-t
uscan-kale-salad-recipe.html . Submitted by: COMMITMENTS

CALORIES: 57.5  |  FAT: 3g  |  PROTEIN: 3.2g  |  CARBS: 5.9g  |  FIBER: 2g
Full ingredient & nutrition information of the 101 Cookbooks Raw Kale Salad Calories