Raw Kale Recipes

A crunchy spicy alternative to chips. Have fun playing with the spices: add garlic, fresh basil, parsley, Italian spices, etc. Always taste it before you dehydrate: if it tastes good then it will only test better once you dehydrate it! Cooking time is dehydrator time.

Those are yummy and extra healthy! Most importantly they are RAW!

This recipe is from Chef John at foodwishes.com

ground kale, chard, yerba mate and oats provide the base for this healthy-ish energy bar with a sweet kick. Find a non-dairy carob or chocolate chips and make it vegan. these mini bars are surprisingly filling and allow you to get your fill of greens while on the road.

Raw kale sounds gross, but it's good

I tried these and althoug I am not wild about them and it is a bit too bitter, I still am toying with the recipe!

I did NOT factor in the dehydrator time.

Courtesy of Jennifer Cornbleet.

THe secret is to massage the kale with the avocado before you ad the rest of the ingredients. Kale must be washed and cut into small bite size pieces, and, it must be dry. You can also add other types of fruits, re: a few grapes, or raisins. You can also add Cashews if you like.

Raw Kale and Pomegranate Salad

NOT GREAT

A friend and I made this salad for our co-worker, and they went wild for it. Becareful, it is addictive.

This is a colorful kale salad. I like using lacinato kale for this one.

My first try at kale salad.

I eat this almost everyday!! The listed ingredients are what I generally put in but you can add or take out what you like.

A healthy and delicious kale salad. The vinegar and lemon give the kale a tart and savory taste

Balsamic Vinegar, Cranberries, and Almonds

This is a superfood that is delicious, nutritious, very satisfying and easy to prepare. It's a great way to eat your kale and share it with your friends who might otherwise turn up their nose at such raw green goodness!

Cashew Nuts, dry roasted, .5 cup, halves and whole (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Cider Vinegar, 1 tbsp (remove)
*Braggs Liquid Aminos, 1 tsp (remove)
Garlic, 1 clove (remove)
Red Star, Nutritional Yeast, Vegetarian Support Formula, .3 Tbspn (remove)
Sun Dried Tomatoes, 4 piece (remove)
Pepper, red or cayenne, .25 tsp (remove)
Kale, 5 cup, chopped (remove)

This is not a hair-shirt food - it's fantastic. Please try this recipe!!! From the lovely 101 Cookbooks. I make mine sans breadcrumbs and then eat it on ... everything. Also available in the original version, here; http://www.101cookbooks.com/archives/raw-t
uscan-kale-salad-recipe.html .