Cheesy Raw Kale Chips

Cheesy Raw Kale Chips

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 168.9
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 357.5 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.5 g

View full nutritional breakdown of Cheesy Raw Kale Chips calories by ingredient
Report Inappropriate Recipe

Submitted by:


Those are yummy and extra healthy! Most importantly they are RAW! Those are yummy and extra healthy! Most importantly they are RAW!
Number of Servings: 8


    *Red Bell peppers 2 large
    Sunflower Seeds, without salt, 1 cup, hulled
    Salt, 1 tsp
    *Lemon Juice, 1 lemon yields
    Kale, 1500 grams (3-4 bunches)
    Pepper, red or cayenne, 0.25 tsp (per taste)


You can modify coating per your liking, a lot of people like to add nutritional east for extra cheesy flavor, but we like it just like it is.


Blend all ingredients except kale in your blender, thats your coating, then take stems out of kale and cut it in a bite size pieces. Coat kale well in a coating and place on a dehydrator or over sheets. Dehydrate overnight at 115F or place in the oven on the lowest setting with the door slightly open.

Serving Size: never enough

Number of Servings: 8

Recipe submitted by SparkPeople user KNEYRUS.

Rate This Recipe

Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    I love your comment about "never enough". LOL

    I'll make these after my juice feast. Thanks hon!
    - 3/18/12

    Reply from KNEYRUS (3/18/12)
    These are addictive, so I never make more than a week worth, separate them into baggies and try my best to stay away ;)

    Was this review helpful?   yes  No
  • You called these Cheesy--but where's the CHEESE?!? - 7/2/13

    Was this review helpful?   yes  No
  • So very delish!!!! Kneyrus is so right never enough...I made some with more spice...The spicy ones flew off the plate..Such a healthy snack... - 8/1/12

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.