Nutrition Facts
Servings Per Recipe: 41
Serving Size: 1 serving
Amount Per Serving
Calories 187.1
Total Fat 7.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.1 g
Cholesterol 0.0 mg
Sodium 100.9 mg
Potassium 70.5 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.7 g
Sugars 21.1 g
Protein 3.9 g
Vitamin A 14.1 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.7 %
Copper 1.9 %
Folate 1.6 %
Iron 4.3 %
Magnesium 2.4 %
Manganese 6.1 %
Niacin 4.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.6 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale Yerba Mate Bars (V, GF, raw option)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale Yerba Mate Bars (V, GF, raw option)

35 calories of agave (organic raw blue agave syrup - dark), (0.59 tbsp)

33 calories of SunSpire unsweetened carob chips, contains dairy (1.5 Tbl, (0.70 tbsp)

30 calories of Maple Grove Farms 100% Pure Maple Syrup, (0.59 tbsp)

26 calories of Peanuts, oil-roasted (with salt), (0.03 cup, halves and whole)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Earth Balance Natural Buttery Spread, (0.15 tbsp)

11 calories of Skippy Natural Creamy Peanut Butter, (0.12 tbsp)

7 calories of *Flax Seed Meal (ground flax), (0.20 tbsp)

3 calories of ALF'S NATURAL NUTRITION READY TO EAT BROWN RICE CEREAL PUFFED BROWN RICE, (0.04 cup)

3 calories of Kale, cooked, boiled, drained, with salt, (0.07 cup, chopped)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Green Tea ~ Organic chinese green tea loose ~ Serving size 100ml, (0.12 serving)

0 calories of Salt, (0.01 tsp)


No nutrition or calorie comments found.