(79 Recipes)

Sauteed Garlic Recipes

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Member Recipes for Sauteed Garlic

Sauteed Garlic & Greens

Very Good 4.4/5
(70 ratings)
Sauteed Garlic & Greens

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.Submitted by: KINKYBOOTSNO1

CALORIES: 104.9  |  FAT: 3.8g  |  PROTEIN: 6.8g  |  CARBS: 15.4g  |  FIBER: 7.5g
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Sauteed Spinach & Garlic

Very Good 4.6/5
(18 ratings)
Sauteed Spinach & Garlic

Submitted by: MUNCHLY

CALORIES: 78.9  |  FAT: 7g  |  PROTEIN: 1.9g  |  CARBS: 3.7g  |  FIBER: 1.4g
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Spicy Sauteed Broccoli with Garlic

(no ratings)
Spicy Sauteed Broccoli with Garlic

A simple yet flavorful low fat side dish, good with lentil curries or other Indian-inspired dishes.Submitted by: RW1647

CALORIES: 90.1  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 16.3g  |  FIBER: 7.8g
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Sauteed green beans with garlic and parsley

(no ratings)
Sauteed green beans with garlic and parsley

tender-crisp green beans good as a side dish , tastes awesome with anything !!! serve with white rice and hard-boiled eggs sprinkled with pepper,salt and dill Submitted by: ARPITAK

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 0.9g  |  CARBS: 3.5g  |  FIBER: 1.3g
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sauteed bella with garlic

(no ratings)
sauteed bella with garlic

Baby portabella mushrooms sauteed with chopped garlic and extra virgin olive oilSubmitted by: MRSPRESIDENT

CALORIES: 147.9  |  FAT: 14g  |  PROTEIN: 4g  |  CARBS: 4.3g  |  FIBER: 1.3g
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Green beens sauteed with onion, mushrooms & garlic

(no ratings)
Green beens sauteed with onion, mushrooms & garlic

A tasty vegetable side dish or entree.Submitted by: ADEVINE175

CALORIES: 195.6  |  FAT: 14.9g  |  PROTEIN: 4.5g  |  CARBS: 14.2g  |  FIBER: 4.7g
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Sauteed Chicken with Garlic Pasta

Good 3.9/5
(9 ratings)
Sauteed Chicken with Garlic Pasta

A tasty, low-calorie dinner!Submitted by: KAMIKALIKIMAKA

CALORIES: 181.1  |  FAT: 8g  |  PROTEIN: 16.6g  |  CARBS: 10.2g  |  FIBER: 0.7g
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Swiss Chard Sauteed with Garlic and Olive Oil

Very Good 4.5/5
(8 ratings)
Swiss Chard Sauteed with Garlic and Olive Oil

Submitted by: LOVE2BEFIT

CALORIES: 186.5  |  FAT: 4.7g  |  PROTEIN: 1.5g  |  CARBS: 4.1g  |  FIBER: 1.3g
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Pecan Chicken with Garlic Sauteed Broccoli

(no ratings)
Pecan Chicken with Garlic Sauteed Broccoli

Submitted by: LIVELOVELAUGH-

CALORIES: 288.7  |  FAT: 9.7g  |  PROTEIN: 26.2g  |  CARBS: 23.1g  |  FIBER: 3.3g
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Sauteed kale & dandelion w/garlic

(no ratings)
Sauteed kale & dandelion w/garlic

CALORIES: 124.8  |  FAT: 10.6g  |  PROTEIN: 2.1g  |  CARBS: 7.3g  |  FIBER: 2.1g
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Broccolini sauteed with garlic

(no ratings)
Broccolini sauteed with garlic

Submitted by: LADY_SLIPPER

CALORIES: 128.1  |  FAT: 5.6g  |  PROTEIN: 9.2g  |  CARBS: 16.7g  |  FIBER: 9.3g
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Broccoli sauteed in Olive Oil and Garlic

(no ratings)
Broccoli sauteed in Olive Oil and Garlic

Submitted by: OMAYRA_M

CALORIES: 38  |  FAT: 0.1g  |  PROTEIN: 1.3g  |  CARBS: 5.8g  |  FIBER: 2.2g
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sauteed okra with onions and garlic

(no ratings)
sauteed okra with onions and garlic

fast, easy and tastySubmitted by: ANY_DAY_NOW

CALORIES: 143.1  |  FAT: 7.3g  |  PROTEIN: 3.6g  |  CARBS: 15g  |  FIBER: 4.7g
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Sauteed brown mushrooms with garlic

Incredible! 5.0/5
(1 rating)
Sauteed brown mushrooms with garlic

The trick of doing these with very little oil is to use a nonstick pan and a heat proof basting brush to 'paint' the 1 tsp of oil over the whole surface. Then, sear the mushrooms on the highest flame for a brief time. Submitted by: CCKELLY3

CALORIES: 52.4  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 5g  |  FIBER: 1.2g
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Spicy Sauteed Shrimp with Garlic

Very Good 4.0/5
(1 rating)
Spicy Sauteed Shrimp with Garlic

This dish is quick and easy. I serve it with frozen stir fry vegetables sauteed in olive oil and whole wheat pasta.Submitted by: ABURNETT5

CALORIES: 162.1  |  FAT: 6.1g  |  PROTEIN: 24.3g  |  CARBS: 1.4g  |  FIBER: 0.3g
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Sauteed Salmon Steaks with Garlic Sauce

Very Good 4.0/5
(3 ratings)
Sauteed Salmon Steaks with Garlic Sauce

Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon.Submitted by: ABURNETT5

CALORIES: 245  |  FAT: 14.9g  |  PROTEIN: 24.7g  |  CARBS: 1.4g  |  FIBER: 0.1g
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Sauteed Chicken with Garlic

(no ratings)
Sauteed Chicken with Garlic

Delicious and easy, very flavorful.Submitted by: LARATHEQUEEN

CALORIES: 178.1  |  FAT: 8.6g  |  PROTEIN: 23.3g  |  CARBS: 1.5g  |  FIBER: 0.3g
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Snow Peas sauteed with Walnuts and Garlic

(no ratings)
Snow Peas sauteed with Walnuts and Garlic

I put this together when I harvested my peas today. Makes a side dish, or a larger serving can be a meal! You can save fat calories by using less butter or a spray oil.Submitted by: DARWINISTA

CALORIES: 90.6  |  FAT: 7.9g  |  PROTEIN: 2.3g  |  CARBS: 4.2g  |  FIBER: 1.5g
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sauteed garlic & onions

(no ratings)
sauteed garlic & onions

Submitted by: JODYGRIZZLE

CALORIES: 28  |  FAT: 1.2g  |  PROTEIN: 0.5g  |  CARBS: 3.4g  |  FIBER: 0.7g
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Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic

(no ratings)
Roasted Red Peppers with Curried Turkey, Quinoa and sauteed Onions and Garlic

An adapted recipe to include the Turkey.Submitted by: GCINCINNATI

CALORIES: 263.5  |  FAT: 13.3g  |  PROTEIN: 16.7g  |  CARBS: 32.6g  |  FIBER: 6.4g
Sauteed Broccoli with Garlic and Parmesan

(no ratings)
Sauteed Broccoli with Garlic and Parmesan

Just add Red Pepper Flakes for an extra kick!!Submitted by: EPRBRAT

CALORIES: 81.2  |  FAT: 4.8g  |  PROTEIN: 4g  |  CARBS: 7.6g  |  FIBER: 3.3g
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Sauteed kale with sliced garlic

Very Good 4.0/5
(2 ratings)
Sauteed kale with sliced garlic

Submitted by: BIRDWATCHER135

CALORIES: 126  |  FAT: 5.6g  |  PROTEIN: 5.5g  |  CARBS: 17.6g  |  FIBER: 5.4g
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Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame

(no ratings)
Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame

Great for a side Submitted by: BZARCHER

CALORIES: 76.3  |  FAT: 5.3g  |  PROTEIN: 3.3g  |  CARBS: 6.1g  |  FIBER: 3.2g
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Peppers, shallot, onion and garlic sauteed

(no ratings)
Peppers, shallot, onion and garlic sauteed

A good vegetable extender for many meals. Uses include taco topping instead of cheese, adding to migas for breakfast, topping baked potatoes. The variations and uses are endless. Enjoy!Submitted by: TNEWS333

CALORIES: 48.8  |  FAT: 1.8g  |  PROTEIN: 1.2g  |  CARBS: 7.9g  |  FIBER: 1.2g
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Sauteed Chicken and Garlic Pasta

(no ratings)
Sauteed Chicken and Garlic Pasta

Submitted by: LEIGHWOMAN

CALORIES: 242.5  |  FAT: 2.7g  |  PROTEIN: 16.5g  |  CARBS: 44.1g  |  FIBER: 6.4g
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Sauteed greens w/ garlic

(no ratings)
Sauteed greens w/ garlic

A nice way to use kale, chard, or other greens (collards and mustard work great too!)Submitted by: BZARCHER

CALORIES: 70.5  |  FAT: 3.7g  |  PROTEIN: 3.1g  |  CARBS: 8.5g  |  FIBER: 3.2g
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Swiss Chard Sauteed w/ Garlic & Olive Oil

(no ratings)
Swiss Chard Sauteed w/ Garlic & Olive Oil

Submitted by: SUZGLEADALL

CALORIES: 97.7  |  FAT: 2.6g  |  PROTEIN: 6.9g  |  CARBS: 15.9g  |  FIBER: 7.4g
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garlic oil sauteed pasta with broccoli

(no ratings)
garlic oil sauteed pasta with broccoli

Submitted by: 1AML529

CALORIES: 633.6  |  FAT: 73.9g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
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Sauteed Zucchini with garlic

(no ratings)
Sauteed Zucchini with garlic

A quick and easy way to enjoy some fresh zucchiniSubmitted by: TAMLKING

CALORIES: 70.6  |  FAT: 6.8g  |  PROTEIN: 0.4g  |  CARBS: 2g  |  FIBER: 0.7g
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Sauteed Spinach and Garlic

(no ratings)
Sauteed Spinach and Garlic

Submitted by: LOGANSGRAMMIE

CALORIES: 55.7  |  FAT: 2.4g  |  PROTEIN: 4.9g  |  CARBS: 6.5g  |  FIBER: 3.8g
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