Sauteed Garlic Recipes

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

A simple yet flavorful low fat side dish, good with lentil curries or other Indian-inspired dishes.

tender-crisp green beans good as a side dish , tastes awesome with anything !!! serve with white rice and hard-boiled eggs sprinkled with pepper,salt and dill

A tasty vegetable side dish or entree.

Baby portabella mushrooms sauteed with chopped garlic and extra virgin olive oil

A tasty, low-calorie dinner!

The trick of doing these with very little oil is to use a nonstick pan and a heat proof basting brush to 'paint' the 1 tsp of oil over the whole surface. Then, sear the mushrooms on the highest flame for a brief time.

This dish is quick and easy. I serve it with frozen stir fry vegetables sauteed in olive oil and whole wheat pasta.

Do not over cook the garlic. You can substitute swordfish, tuna or shark instead of salmon.

Delicious and easy, very flavorful.

I put this together when I harvested my peas today. Makes a side dish, or a larger serving can be a meal! You can save fat calories by using less butter or a spray oil.

An adapted recipe to include the Turkey.

Just add Red Pepper Flakes for an extra kick!!

Great for a side

A good vegetable extender for many meals. Uses include taco topping instead of cheese, adding to migas for breakfast, topping baked potatoes. The variations and uses are endless. Enjoy!

A nice way to use kale, chard, or other greens (collards and mustard work great too!)

A quick and easy way to enjoy some fresh zucchini

A tasty vegan "warm salad" for a night when you're cooking for one! Adapted from http://fortunavirilis.blogspot.com/2009/08
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"Perfect Recipes for Entertaining" by Pam Anderson

An alternative to Green Beans Almondine, this dish is quick and easy to make.

A friend whipped this up and I modified it to meet my caloric needs. My recipe used Olive Oil Spray which is calorie free but you can use regular EVOO as well. This is a delicious to enjoy your greens!