Sauteed Broccoli with Garlic and Parmesan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Sauteed Broccoli with Garlic and Parmesan calories by ingredient
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Just add Red Pepper Flakes for an extra kick!! Just add Red Pepper Flakes for an extra kick!!
Number of Servings: 10


    Broccoli, cooked, 2 lbs
    Extra Virgin Olive Oil, 3 tbsp
    Roasted Garlic, 2 tbsp
    Salt, .5 tsp
    Lemon, 1/2
    Cheese, Parmesan, Bella Rosa, 4 tbsp


Cut the broccoli into little florets, about 2 inches long. In a large, deep frying pan over medium-high heat, combine the oil, garlic, and red pepper flakes, if using. Cook the garlic and pepper, stirring, until the garlic sizzles, about 1 minute. Add the broccoli, sprinkle with the salt, and stir for 1 to 2 minutes. Add 1/2 cup water, cover, and cook for 2 to 3 minutes, until the broccoli is just barely tender. Uncover the pan, raise the heat, and cook until the water evaporates, 1 to 2 minutes longer. Spoon the broccoli into a bowl and give it a squeeze of lemon juice. Sprinkle with the Parmesan, and serve. Should make about 10 - 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EPRBRAT.

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