Sauteed Broccoli with Garlic and Parmesan

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.2
  • Total Fat: 4.8 g
  • Cholesterol: 4.0 mg
  • Sodium: 230.0 mg
  • Total Carbs: 7.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 4.0 g

View full nutritional breakdown of Sauteed Broccoli with Garlic and Parmesan calories by ingredient


Introduction

Just add Red Pepper Flakes for an extra kick!! Just add Red Pepper Flakes for an extra kick!!
Number of Servings: 10

Ingredients

    Broccoli, cooked, 2 lbs
    Extra Virgin Olive Oil, 3 tbsp
    Roasted Garlic, 2 tbsp
    Salt, .5 tsp
    Lemon, 1/2
    Cheese, Parmesan, Bella Rosa, 4 tbsp

Directions

Cut the broccoli into little florets, about 2 inches long. In a large, deep frying pan over medium-high heat, combine the oil, garlic, and red pepper flakes, if using. Cook the garlic and pepper, stirring, until the garlic sizzles, about 1 minute. Add the broccoli, sprinkle with the salt, and stir for 1 to 2 minutes. Add 1/2 cup water, cover, and cook for 2 to 3 minutes, until the broccoli is just barely tender. Uncover the pan, raise the heat, and cook until the water evaporates, 1 to 2 minutes longer. Spoon the broccoli into a bowl and give it a squeeze of lemon juice. Sprinkle with the Parmesan, and serve. Should make about 10 - 1/2 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user EPRBRAT.