Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.2 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 4.0 mg |
| Sodium | 230.0 mg |
| Potassium | 298.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 1.4 g |
| Protein | 4.0 g |
| Vitamin A | 39.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 109.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.3 % |
| Calcium | 8.9 % |
| Copper | 3.2 % |
| Folate | 27.1 % |
| Iron | 3.8 % |
| Magnesium | 5.3 % |
| Manganese | 10.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.8 % |
| Riboflavin | 7.3 % |
| Selenium | 2.4 % |
| Thiamin | 4.3 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Broccoli with Garlic and Parmesan
View the full Sauteed Broccoli with Garlic and Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Broccoli with Garlic and Parmesan
35 calories of Broccoli, cooked, (100 grams)
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Cheese, Parmesan, Bella Rosa, (4 gram(s))
1 calories of Garlic, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Sauteed Broccoli with Garlic and Parmesan
35 calories of Broccoli, cooked, (100 grams)
25 calories of Canola Oil, (0.20 tbsp)
20 calories of Cheese, Parmesan, Bella Rosa, (4 gram(s))
1 calories of Garlic, (0.20 tsp)
1 calories of Lemon juice, (0.20 tbsp)
0 calories of Salt, (0.05 tsp)
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