Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 48.8
Total Fat 1.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 170.9 mg
Total Carbohydrate 7.9 g
Dietary Fiber 1.2 g
Sugars 1.5 g
Protein 1.2 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 182.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.5 %
Copper 2.0 %
Folate 3.1 %
Iron 2.8 %
Magnesium 1.7 %
Manganese 3.7 %
Niacin 2.2 %
Pantothenic Acid 1.7 %
Phosphorus 1.8 %
Riboflavin 1.6 %
Selenium 0.3 %
Thiamin 1.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peppers, shallot, onion and garlic sauteed

View the full Peppers, shallot, onion and garlic sauteed Recipe & Instructions
Submitted by: TNEWS333

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peppers, shallot, onion and garlic sauteed

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Yellow Onion. 1 Medium (160g), (20 gram(s))

7 calories of Shallots, (1 tbsp chopped)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

7 calories of Bell Pepper - Orange - 1 large (3 - 3.75 inches), (0.13 serving)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)


No nutrition or calorie comments found.