Peppers, shallot, onion and garlic sauteed

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 48.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.2 g

View full nutritional breakdown of Peppers, shallot, onion and garlic sauteed calories by ingredient
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Introduction

A good vegetable extender for many meals. Uses include taco topping instead of cheese, adding to migas for breakfast, topping baked potatoes. The variations and uses are endless. Enjoy! A good vegetable extender for many meals. Uses include taco topping instead of cheese, adding to migas for breakfast, topping baked potatoes. The variations and uses are endless. Enjoy!
Number of Servings: 8

Ingredients

    3 large bell peppers: red, yellow, orange, diced
    two large shallots, sliced thin
    one medium sweet yellow onion, sliced thin
    4 fat cloves of garlic sliced thin
    one tablespoon of EVOO

Directions

Very easy. Makes 8, half-cup servings.
saute' the peppers, onions, shallots and garlic in the EVOO to desired doneness. I toss the onions and shallots in first and then the peppers and last the garlic as I like the onions and shallots very wilted and the sugars beginning to caramelize but the peppers still firm and sweet with the garlic done just to a buttery softness.
A dash of salt and pepper if appropriate for whatever you'll use this with.

Number of Servings: 8

Recipe submitted by SparkPeople user TNEWS333.

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