Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 76.3
Total Fat 5.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 225.9 mg
Potassium 346.0 mg
Total Carbohydrate 6.1 g
Dietary Fiber 3.2 g
Sugars 0.0 g
Protein 3.3 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 161.7 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 6.0 %
Copper 4.1 %
Folate 18.6 %
Iron 5.9 %
Magnesium 7.2 %
Manganese 14.1 %
Niacin 3.5 %
Pantothenic Acid 5.6 %
Phosphorus 7.5 %
Riboflavin 7.5 %
Selenium 4.8 %
Thiamin 5.1 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame

View the full Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Broccoli, fresh, (0.17 bunch)

4 calories of Sesame Seeds, (0.08 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Orange Peel, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of 1/8th tsp red pepper flakes, (0.33 serving)


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