Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 225.9 mg |
| Potassium | 346.0 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 161.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 6.0 % |
| Copper | 4.1 % |
| Folate | 18.6 % |
| Iron | 5.9 % |
| Magnesium | 7.2 % |
| Manganese | 14.1 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 7.5 % |
| Riboflavin | 7.5 % |
| Selenium | 4.8 % |
| Thiamin | 5.1 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame
View the full Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Orange Peel, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Sauteed Broccoli w/ Toasted Garlic, Orange, & Sesame
39 calories of Olive Oil, (0.33 tbsp)
29 calories of Broccoli, fresh, (0.17 bunch)
4 calories of Sesame Seeds, (0.08 tbsp)
2 calories of Garlic, (0.50 cloves)
0 calories of Orange Peel, (0.08 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.33 serving)
0 calories of Salt, (0.08 tsp)
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