Swiss Chard Sauteed with Garlic and Olive Oil

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 154.8 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.5 g

View full nutritional breakdown of Swiss Chard Sauteed with Garlic and Olive Oil calories by ingredient

Number of Servings: 2


    4 cups raw Swiss Chard chopped
    1 tsp of olive oil
    3 cloves of garlic, chopped


Heat oil and garlic in a saute pan over medium heat. Add chopped chard and cook until wilted. (cook similar to spinach) Toss occasionaly and serve hot.

Number of Servings: 2

Recipe submitted by SparkPeople user LOVE2BEFIT.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    I make this all the time, but the calorie count is way off here! Swiss chard only has 7 calories per cup, so this calorie count is over by 126 calories - it's just 60 calories per serving. Some nice variations are to add fresh lemon zest, pine nuts and raisins, or grate fresh nutmeg and some OJ. - 5/22/10

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    Very Good
    First time I tried swiss chard. This recipe was very good. Thanks. - 9/28/13

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    Very Good
    Very good! I added red potatoes and it was great! - 6/29/13

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    Very Good
    Simple, easy, fast. I'd recommend a little pepper. - 6/29/11

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    very good......and yes, the calorie count is in error... - 6/21/11