Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 70.5
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 412.1 mg
Potassium 644.4 mg
Total Carbohydrate 8.5 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 3.1 g
Vitamin A 286.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 72.2 %
Vitamin D 0.0 %
Vitamin E 13.1 %
Calcium 10.3 %
Copper 12.7 %
Folate 4.1 %
Iron 14.7 %
Magnesium 22.1 %
Manganese 31.1 %
Niacin 3.3 %
Pantothenic Acid 1.9 %
Phosphorus 5.2 %
Riboflavin 7.3 %
Selenium 2.6 %
Thiamin 4.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed greens w/ garlic

View the full Sauteed greens w/ garlic Recipe & Instructions
Submitted by: BZARCHER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed greens w/ garlic

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Kale, (0.50 cup, chopped)

18 calories of Swiss Chard, (0.50 cup, chopped)

4 calories of Garlic, (1 cloves)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Kosher Salt, (0.13 tsp)

0 calories of crushed red pepper flakes, (0.25 tsp)


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