Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.5 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 412.1 mg |
| Potassium | 644.4 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.0 g |
| Protein | 3.1 g |
| Vitamin A | 286.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 72.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.1 % |
| Calcium | 10.3 % |
| Copper | 12.7 % |
| Folate | 4.1 % |
| Iron | 14.7 % |
| Magnesium | 22.1 % |
| Manganese | 31.1 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 5.2 % |
| Riboflavin | 7.3 % |
| Selenium | 2.6 % |
| Thiamin | 4.7 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed greens w/ garlic
View the full Sauteed greens w/ garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed greens w/ garlic
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
Calories per serving of Sauteed greens w/ garlic
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
18 calories of Swiss Chard, (0.50 cup, chopped)
4 calories of Garlic, (1 cloves)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of crushed red pepper flakes, (0.25 tsp)
0 calories of Kosher Salt, (0.13 tsp)
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