Sauteed Chicken with Garlic

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 8.6 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,975.0 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.3 g

View full nutritional breakdown of Sauteed Chicken with Garlic calories by ingredient
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Delicious and easy, very flavorful. Delicious and easy, very flavorful.
Number of Servings: 4


    1 lb boneless chicken breast
    4 garlic cloves
    kosher salt
    olive oil


Pound chicken breast between layers of saran wrap until flat and double in surface area. Heat olive oil in skillet. Crush garlic cloves and add to oil, sauteeing briefly. Sprinkle chicken with salt and pepper. Cook chicken in oil for 6 minutes per side or until cooked through.

Number of Servings: 4

Recipe submitted by SparkPeople user LARATHEQUEEN.

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