Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.7 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 627.3 mg |
| Potassium | 1,939.5 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 3.9 g |
| Protein | 6.9 g |
| Vitamin A | 428.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.7 % |
| Vitamin C | 107.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.9 % |
| Calcium | 21.1 % |
| Copper | 29.2 % |
| Folate | 7.9 % |
| Iron | 44.4 % |
| Magnesium | 75.5 % |
| Manganese | 62.2 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 18.0 % |
| Selenium | 5.4 % |
| Thiamin | 8.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swiss Chard Sauteed w/ Garlic & Olive Oil
View the full Swiss Chard Sauteed w/ Garlic & Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swiss Chard Sauteed w/ Garlic & Olive Oil
70 calories of Swiss Chard, (2 cup, chopped)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
7 calories of Garlic, (1.50 cloves)
Calories per serving of Swiss Chard Sauteed w/ Garlic & Olive Oil
70 calories of Swiss Chard, (2 cup, chopped)
21 calories of Olive Oil, Extra Virgin, (0.17 tbs)
7 calories of Garlic, (1.50 cloves)
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