Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 97.7
Total Fat 2.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 627.3 mg
Potassium 1,939.5 mg
Total Carbohydrate 15.9 g
Dietary Fiber 7.4 g
Sugars 3.9 g
Protein 6.9 g
Vitamin A 428.7 %
Vitamin B-12 0.0 %
Vitamin B-6 17.7 %
Vitamin C 107.3 %
Vitamin D 0.0 %
Vitamin E 32.9 %
Calcium 21.1 %
Copper 29.2 %
Folate 7.9 %
Iron 44.4 %
Magnesium 75.5 %
Manganese 62.2 %
Niacin 6.5 %
Pantothenic Acid 6.0 %
Phosphorus 12.2 %
Riboflavin 18.0 %
Selenium 5.4 %
Thiamin 8.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Swiss Chard Sauteed w/ Garlic & Olive Oil

View the full Swiss Chard Sauteed w/ Garlic & Olive Oil Recipe & Instructions
Submitted by: SUZGLEADALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Swiss Chard Sauteed w/ Garlic & Olive Oil

70 calories of Swiss Chard, (2 cup, chopped)

21 calories of Olive Oil, Extra Virgin, (0.17 tbs)

7 calories of Garlic, (1.50 cloves)


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