Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 834.3 mg |
| Potassium | 1,819.2 mg |
| Total Carbohydrate | 44.3 g |
| Dietary Fiber | 12.1 g |
| Sugars | 2.9 g |
| Protein | 11.9 g |
| Vitamin A | 327.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 45.1 % |
| Vitamin C | 99.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.8 % |
| Calcium | 20.5 % |
| Copper | 35.0 % |
| Folate | 29.6 % |
| Iron | 43.8 % |
| Magnesium | 67.5 % |
| Manganese | 87.1 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 22.2 % |
| Riboflavin | 17.5 % |
| Selenium | 9.2 % |
| Thiamin | 11.4 % |
| Zinc | 15.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chard & chickpeas
View the full Chard & chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chard & chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
46 calories of Sesame Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Chard & chickpeas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
53 calories of Swiss Chard, (1.50 cup, chopped)
46 calories of Sesame Oil, (0.38 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Garlic, (0.75 cloves)
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