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Breakfast Items Recipes

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Member Recipes for Breakfast Items

Strawberry Protein Smoothie

Good 3.6/5
(14 ratings)
Strawberry Protein Smoothie

Great Breakfast Item

CALORIES: 192.3  |  FAT: 2.3g  |  PROTEIN: 20.8g  |  CARBS: 24g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Strawberry Protein Smoothie Calories
Upside down apple pancake

Very Good 4.8/5
(4 ratings)
Upside down apple pancake

Delicious light breakfast item!

CALORIES: 726.9  |  FAT: 13.3g  |  PROTEIN: 21.4g  |  CARBS: 135.2g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Upside down apple pancake Calories
Radish Hashbrowns

Very Good 4.0/5
(5 ratings)
Radish Hashbrowns

A low fat version of the recipe I found here on Spark Recipes!

CALORIES: 46.4  |  FAT: 0g  |  PROTEIN: 0.3g  |  CARBS: 10.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Radish Hashbrowns Calories
Egg in a Hole

Very Good 4.2/5
(9 ratings)
Egg in a Hole

Easy!

CALORIES: 181.2  |  FAT: 10.1g  |  PROTEIN: 9.1g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Egg in a Hole Calories
Cheezy Sausage Muffins

Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

A great brunch item or quick on the go breakfast

CALORIES: 101.8  |  FAT: 4.9g  |  PROTEIN: 6g  |  CARBS: 7.9g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Cheezy Sausage Muffins Calories
Almond ricotta creme

Very Good 4.6/5
(7 ratings)
Almond ricotta creme

CALORIES: 122.5  |  FAT: 5g  |  PROTEIN: 10g  |  CARBS: 6g  |  FIBER: 0g
Full ingredient & nutrition information of the Almond ricotta creme Calories
Fruited Cole Slaw

Incredible! 5.0/5
(5 ratings)
Fruited Cole Slaw

This is a good way to add some fruit serving to cole slaw. Very nice way to change up cole slaw.

CALORIES: 153.4  |  FAT: 8.7g  |  PROTEIN: 2g  |  CARBS: 19g  |  FIBER: 3g
Full ingredient & nutrition information of the Fruited Cole Slaw Calories
Easy Angelfood Trifle

Very Good 4.8/5
(5 ratings)
Easy Angelfood Trifle

Use fat free and sugar free items to make this light.

CALORIES: 79.9  |  FAT: 0.3g  |  PROTEIN: 1.8g  |  CARBS: 9.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Easy Angelfood Trifle Calories
Asparagus and Mushroom Burrito

Good 3.8/5
(4 ratings)
Asparagus and Mushroom Burrito

My version of the same item found at a local Tex/Mex Dining Establishment

CALORIES: 353.4  |  FAT: 7.7g  |  PROTEIN: 20.6g  |  CARBS: 50.8g  |  FIBER: 9.4g
Full ingredient & nutrition information of the Asparagus and Mushroom Burrito Calories
Roasted New Potatoes

Very Good 4.0/5
(4 ratings)
Roasted New Potatoes

Good side item for supper

CALORIES: 113.5  |  FAT: 3.5g  |  PROTEIN: 2.1g  |  CARBS: 18.8g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Roasted New Potatoes Calories
Turkey & Wheat Germ Meatloaf

Very Good 4.0/5
(4 ratings)
Turkey & Wheat Germ Meatloaf

I improvised this American favorite using items I already had in the house.

CALORIES: 286.3  |  FAT: 10.4g  |  PROTEIN: 29.8g  |  CARBS: 25.3g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Turkey & Wheat Germ Meatloaf Calories
Ground Turkey with Mac & Cheese

Very Good 4.3/5
(4 ratings)
Ground Turkey with Mac & Cheese

An easy meal with items you have on hand.

CALORIES: 290.7  |  FAT: 8.7g  |  PROTEIN: 24.4g  |  CARBS: 20.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Ground Turkey with Mac & Cheese Calories
Samantha's Dill Dip

Good 3.9/5
(43 ratings)
Samantha's Dill Dip

This dip / spread is a great way to add flavor to any snack or meal item.

CALORIES: 27.8  |  FAT: 1.1g  |  PROTEIN: 3.1g  |  CARBS: 1.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Samantha's Dill Dip Calories
Bisquick breakfast balls

Very Good 4.7/5
(10 ratings)
Bisquick breakfast balls

bisquick, turkey sausage, cheese..

CALORIES: 41.6  |  FAT: 2.1g  |  PROTEIN: 2.2g  |  CARBS: 3.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Bisquick breakfast balls Calories
Sausage Gravy

Very Good 4.0/5
(8 ratings)
Sausage Gravy

CALORIES: 240  |  FAT: 12.5g  |  PROTEIN: 17.6g  |  CARBS: 13.5g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Sausage Gravy Calories
Cream Cheese Breakfast Casserole

Very Good 4.3/5
(7 ratings)
Cream Cheese Breakfast Casserole

Surprisingly yummy!

CALORIES: 136  |  FAT: 8.4g  |  PROTEIN: 6g  |  CARBS: 10.3g  |  FIBER: 0g
Full ingredient & nutrition information of the Cream Cheese Breakfast Casserole Calories
Easy Breakfast TO GO!

Very Good 4.4/5
(10 ratings)
Easy Breakfast TO GO!

I like the Jimmy Dean De-Light breakfast bowls, but not the sodium or the cost...so I made my own version. It refrigerates really well for microwaving later...

CALORIES: 302.2  |  FAT: 17.2g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 2g
Full ingredient & nutrition information of the Easy Breakfast TO GO! Calories
Sherry's Cucumber Salad

Very Good 4.5/5
(85 ratings)
Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

CALORIES: 48.2  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 9.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Sherry's Cucumber Salad Calories
Simple Shirred Eggs

Very Good 4.8/5
(5 ratings)
Simple Shirred Eggs

Quick and easy breakfast that is tasty, filling, and low carb. It's great for a crowd, too, as it's just as easy to make a dozen as it is to make one. If making more than one, placing ramekins on a sheet pan is helpful.

CALORIES: 303.4  |  FAT: 26.9g  |  PROTEIN: 13.2g  |  CARBS: 2.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Simple Shirred Eggs Calories
Taco Soup

Very Good 4.3/5
(44 ratings)
Taco Soup

Cheap, fast & tasty!

CALORIES: 364  |  FAT: 16.5g  |  PROTEIN: 20.8g  |  CARBS: 35.1g  |  FIBER: 9.1g
Full ingredient & nutrition information of the Taco Soup Calories
Greek Tuna Pasta Salad

Good 3.7/5
(35 ratings)
Greek Tuna Pasta Salad

Great side or lunch entree; high in fiber, but not for those watching sodium!

CALORIES: 278.6  |  FAT: 5.2g  |  PROTEIN: 25.4g  |  CARBS: 33.2g  |  FIBER: 9.6g
Full ingredient & nutrition information of the Greek Tuna Pasta Salad Calories
Cucumber-Avocado Shake

Good 3.9/5
(7 ratings)
Cucumber-Avocado Shake

Sweet green breakfast shake

CALORIES: 206.2  |  FAT: 8.9g  |  PROTEIN: 3.3g  |  CARBS: 32.4g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Cucumber-Avocado Shake Calories
brownies from scratch

Very Good 4.0/5
(5 ratings)
brownies from scratch

CALORIES: 142.3  |  FAT: 5.7g  |  PROTEIN: 2.3g  |  CARBS: 18.4g  |  FIBER: 0.6g
Full ingredient & nutrition information of the brownies from scratch Calories
Breakfast Berry Crisp

Very Good 4.6/5
(7 ratings)
Breakfast Berry Crisp

If you like pie for breakfast, this not too sweet mixed berry treat is great morning or night

CALORIES: 198.1  |  FAT: 7g  |  PROTEIN: 40.7g  |  CARBS: 33.2g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Breakfast Berry Crisp Calories
Chocolate Peanut Butter smoothie

Very Good 4.7/5
(6 ratings)
Chocolate Peanut Butter smoothie

CALORIES: 362.4  |  FAT: 20.9g  |  PROTEIN: 16.4g  |  CARBS: 30.6g  |  FIBER: 2g
Full ingredient & nutrition information of the Chocolate Peanut Butter smoothie Calories
Pico de Gallo

Very Good 4.7/5
(10 ratings)
Pico de Gallo

Easy to make, fresh salsa

CALORIES: 42.3  |  FAT: 0.4g  |  PROTEIN: 1.4g  |  CARBS: 10.5g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Pico de Gallo Calories
Low fat waffles

Very Good 4.6/5
(35 ratings)
Low fat waffles

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Full ingredient & nutrition information of the Low fat waffles Calories
Lentil Soup with Chard

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g
Full ingredient & nutrition information of the Lentil Soup with Chard Calories
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Very Good 4.4/5
(5 ratings)
PrairieHarpy's Pumpkin Pie Protein Ecstacy

Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!

CALORIES: 222.8  |  FAT: 1.5g  |  PROTEIN: 33.1g  |  CARBS: 17.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the PrairieHarpy's Pumpkin Pie Protein Ecstacy Calories
Breakfast Smoothie

Very Good 4.7/5
(26 ratings)
Breakfast Smoothie

Fruit and yogurt blended into a thick drink, perfect for a healthy breakfast.

CALORIES: 212.8  |  FAT: 1.8g  |  PROTEIN: 5.6g  |  CARBS: 47.7g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Breakfast Smoothie Calories