Upside down apple pancake

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 726.9
  • Total Fat: 13.3 g
  • Cholesterol: 33.5 mg
  • Sodium: 333.7 mg
  • Total Carbs: 135.2 g
  • Dietary Fiber: 9.8 g
  • Protein: 21.4 g

View full nutritional breakdown of Upside down apple pancake calories by ingredient


Delicious light breakfast item! Delicious light breakfast item!
Number of Servings: 1


    1 medium apple, skinned and sliced
    3 TBSP butter
    1/4 cup sugar, divided in half
    1 TBSP cinnamon

    1/2 c. white flour
    dash of salt
    1/2-1 tsp vanilla extract (your taste)
    2 eggs
    1/2 milk

    Makes four servings


Preheat oven to 425 degrees.
Place 10 inch cast iron skillet on stove on medium heat, melt butter. Meanwhile, peel, core, and slice apples. Place apples, cinnamon, and half of sugar with butter to saute. While the apples cook, mix flour, salt, half of sugar, vanilla, eggs, and milk together with a wisk until light. When apples are soft, pour batter over apples, and place pan in oven for 15-20 minutes. When fully cooked, invert apple pancake on to a plate after removing from oven to serve.

Number of Servings: 1

Recipe submitted by SparkPeople user DENVIN66.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    It states that this recipe makes 4 servings under ingred list but the ingred are entered in under 1 serving so ....I think the 726.9 s/b divided by 4 to get proper calorie count if I'm deciphering this correctly. - 5/27/11

  • no profile photo

    Very Good
    I added 1/4 cup of chopped pecans and mmm slap your momma good - 11/24/11

  • no profile photo

    is it really 730 calories???? That is about 500 more calories than what I should be eating for breakfast. - 4/11/11

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    REALLY GOOD! I didn't have a cast iron skillet, so I poured the apple mixture into a cake pan and then baked it. This worked well though I lost some of the butter and sugar. Note the recipe calls for 2 eggs and the nutritional info is only for egg whites. - 3/13/11

  • no profile photo

    What a simple idea - gonna try it today! - 8/9/10