Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.8
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.6 g
Cholesterol 55.4 mg
Sodium 319.5 mg
Potassium 130.8 mg
Total Carbohydrate 35.1 g
Dietary Fiber 1.0 g
Sugars 10.4 g
Protein 6.4 g
Vitamin A 3.5 %
Vitamin B-12 5.4 %
Vitamin B-6 2.6 %
Vitamin C 0.3 %
Vitamin D 7.6 %
Vitamin E 0.8 %
Calcium 20.1 %
Copper 2.8 %
Folate 16.4 %
Iron 10.7 %
Magnesium 3.6 %
Manganese 11.6 %
Niacin 9.6 %
Pantothenic Acid 4.7 %
Phosphorus 15.1 %
Riboflavin 18.1 %
Selenium 22.9 %
Thiamin 17.6 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low fat waffles

View the full Low fat waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low fat waffles

114 calories of Flour, white, (0.25 cup)

24 calories of Granulated Sugar, (1.50 tsp)

19 calories of Milk, 1%, (0.19 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.25 dash)

Nutrition & Calorie Comments  

Made them this morning. Only used half the sugar, no salt, low sodium baking powder, and light soy milk. Good but not crispy. Will make again with half whole wheat flour and some flax seed meal.
love that I have found this recipe!!!!!!!! Been trying to find a lowfat one that works well (usually they a get stuck in my waffle maker). I did spray the waffle maker once when i started. They are tasty and my kids love them!
I used half a cup oat flour and half a cup spelt flour and splenda instead of sugar. They were a hit!
My boys (2 and 6 years old) gave these a thumbs up!!! Replaced a few things based on what we had in the house -- whole wheat flour, rice milk (dairy intolerance), 4 oz mixed berry applesauce (skipped the extra sugar), added 1 tbsp. flax seed meal. I already ate, so will have to try another time!
This was so good, by DH didn't even know that they were low fat
Pretty darn good! They were just a tad chewy, but that could either have been my waffle iron or the trade-off for the calories from having butter/oil (which is worth it!) Thanks for the recipe, will make again! (oh, i topped mine with some fresh strawberries and non-fat vanilla yogurt, Sooo yummy!!