Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.5 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 7.8 mg |
| Sodium | 1,354.7 mg |
| Potassium | 1,283.5 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 9.8 g |
| Sugars | 6.2 g |
| Protein | 9.8 g |
| Vitamin A | 228.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 69.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 21.4 % |
| Calcium | 17.2 % |
| Copper | 25.7 % |
| Folate | 28.4 % |
| Iron | 36.7 % |
| Magnesium | 43.9 % |
| Manganese | 47.7 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 18.2 % |
| Riboflavin | 18.0 % |
| Selenium | 8.1 % |
| Thiamin | 12.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup with Chard
View the full Lentil Soup with Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup with Chard
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
35 calories of Swiss Chard, (1 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Red Pack Whole Peeled Plum Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Wine, (0.25 fl oz)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
Calories per serving of Lentil Soup with Chard
57 calories of Lentils, (0.25 cup)
57 calories of Olive Oil, (0.03 cup)
35 calories of Swiss Chard, (1 cup, chopped)
25 calories of Butter, unsalted, (0.25 tbsp)
23 calories of Red Pack Whole Peeled Plum Tomatoes, (0.38 cup)
7 calories of Onions, raw, (0.13 large)
6 calories of Red Wine, (0.25 fl oz)
6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.13 tbsp)
0 calories of Salt, (0.13 tbsp)
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