PrairieHarpy's Pumpkin Pie Protein Ecstacy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 222.8
  • Total Fat: 1.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 503.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 33.1 g

View full nutritional breakdown of PrairieHarpy's Pumpkin Pie Protein Ecstacy calories by ingredient
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Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness! Packing a protein wallop, this tasty smoothie also provides some VEGGIE goodness!
Number of Servings: 1


    1 scoop vanilla whey protein (I use Jay Robb.)
    1/4 cup 100% pumpkin puree (NOT pie filling!)
    1/8 cup Splenda granular
    1 dash salt (I use Morton's Lite Salt)
    pumpkin pie spice, to taste
    1 cup soy milk (I use 8th Continent Light Vanilla.)
    2 tablespoons Fat Free Cool Whip
    4-5 ice cubes, if desired.


Put all ingredients into a blender and blend until smooth. This tastes like real pumpkin pie.

This is often cool and creamy enough for me without adding ice, but if you like ice... or for a larger and longer lasting shake... go for it!

After blending, add a little Smucker's SF caramel topping. Alternatively, add a dash of SF syrup, such as Monin Caramel, or another tablespoon of Cool Whip.

If you're feeling brave, add a tsp of instant coffee granules prior to blending.

(Garnishes not included in nutritional calculations.)

Enjoy this at any time of the day. I prefer breakfast. Hard to get veggies in at breakfast!

Be creative! There are a zillion versions of this recipe floating around. This one's mine. What's yours?

Number of Servings: 1

Recipe submitted by SparkPeople user PRAIRIEHARPY.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    This is awesome! Quite filling and gives you a serving of vegetables as well. - 3/30/08

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  • Good
    I've tried this a couple of times now. The second time I left out the Splenda completely and enjoyed it a lot more. - 4/26/10

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  • Incredible!
    This is so good! I'd been looking for a way to spice up my protein shake and this is excellent in the autumn months. - 9/25/08

    Reply from PRAIRIEHARPY (9/25/08)
    Pumpkin stuff makes me look forward to autumn too. :)

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  • Very Good
    This was a very refreshing change, will make it again for sure. - 5/27/08

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  • oh...i love pumpkin, i'll try this & feel like i'm cheating - 4/29/08

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