Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 237.5 mg |
| Potassium | 639.2 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 6.7 g |
| Vitamin A | 133.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.7 % |
| Vitamin C | 29.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 8.2 % |
| Copper | 12.5 % |
| Folate | 10.7 % |
| Iron | 20.7 % |
| Magnesium | 21.8 % |
| Manganese | 30.4 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.2 % |
| Riboflavin | 6.7 % |
| Selenium | 9.0 % |
| Thiamin | 7.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Barley and Lentil Soup with Swiss Chard
View the full Barley and Lentil Soup with Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Barley and Lentil Soup with Swiss Chard
49 calories of Barley, pearled, raw, (0.07 cup)
16 calories of Lentils, (0.07 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Garlic, (0.30 clove)
Calories per serving of Barley and Lentil Soup with Swiss Chard
49 calories of Barley, pearled, raw, (0.07 cup)
16 calories of Lentils, (0.07 cup)
15 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (1 serving)
14 calories of Swiss Chard, (0.40 cup, chopped)
12 calories of Olive Oil, (0.10 tbsp)
9 calories of Onions, raw, (0.15 cup, chopped)
8 calories of Carrots, raw, (0.15 cup, chopped)
3 calories of Canned Tomatoes, (0.10 can)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Dill weed, dried, (0.20 tbsp)
1 calories of Garlic, (0.30 clove)
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