Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 103.2
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.5 g
Cholesterol 0.7 mg
Sodium 403.3 mg
Potassium 898.4 mg
Total Carbohydrate 11.1 g
Dietary Fiber 3.4 g
Sugars 2.9 g
Protein 4.9 g
Vitamin A 186.6 %
Vitamin B-12 10.7 %
Vitamin B-6 7.4 %
Vitamin C 46.0 %
Vitamin D 6.3 %
Vitamin E 16.9 %
Calcium 16.6 %
Copper 12.6 %
Folate 4.7 %
Iron 21.7 %
Magnesium 32.7 %
Manganese 26.9 %
Niacin 2.8 %
Pantothenic Acid 2.6 %
Phosphorus 5.9 %
Riboflavin 14.2 %
Selenium 2.6 %
Thiamin 3.6 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Swiss Chard

View the full Creamed Swiss Chard Recipe & Instructions
Submitted by: HERCKLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Swiss Chard

39 calories of Olive Oil, (0.33 tbsp)

30 calories of Swiss Chard, (151.17 grams)

15 calories of Soy Milk Plain Light, (0.21 cup)

13 calories of Unbleached all-purpose flour (1 oz = 28 gr = 1 svg), (3.50 gram(s))

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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