Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.7 mg |
| Sodium | 403.3 mg |
| Potassium | 898.4 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.9 g |
| Protein | 4.9 g |
| Vitamin A | 186.6 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 46.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 16.9 % |
| Calcium | 16.6 % |
| Copper | 12.6 % |
| Folate | 4.7 % |
| Iron | 21.7 % |
| Magnesium | 32.7 % |
| Manganese | 26.9 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.9 % |
| Riboflavin | 14.2 % |
| Selenium | 2.6 % |
| Thiamin | 3.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Swiss Chard
View the full Creamed Swiss Chard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Swiss Chard
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Swiss Chard, (151.17 grams)
15 calories of Soy Milk Plain Light, (0.21 cup)
13 calories of Unbleached all-purpose flour (1 oz = 28 gr = 1 svg), (3.50 gram(s))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Creamed Swiss Chard
39 calories of Olive Oil, (0.33 tbsp)
30 calories of Swiss Chard, (151.17 grams)
15 calories of Soy Milk Plain Light, (0.21 cup)
13 calories of Unbleached all-purpose flour (1 oz = 28 gr = 1 svg), (3.50 gram(s))
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
2 calories of Garlic, (0.50 clove)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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