Chicken Tenders Recipes

Very Good 4.7/5
(12 ratings)

Chicken tenders

A healthy version of chicken fingers, very yummy. Very simple and easy to make.

CALORIES: 235.1 | FAT: 5.9g | PROTEIN: 29.7g | CARBS: 13.6g | FIBER: 0.7g

Full ingredient & nutrition information of the Chicken tenders Calories

Very Good 4.0/5
(4 ratings)

Stir-Fried Spicy Chicken Tenders

This is a tasty and very easy recipe and the best part about it: It's healthy too!

CALORIES: 191.6 | FAT: 5.3g | PROTEIN: 27.3g | CARBS: 8.2g | FIBER: 2.2g

Full ingredient & nutrition information of the Stir-Fried Spicy Chicken Tenders Calories

Very Good 4.7/5
(6 ratings)

Panko Ranch Chicken Tenders

CALORIES: 48.7 | FAT: 1.1g | PROTEIN: 6.9g | CARBS: 2.3g | FIBER: 0.1g

Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories

(no ratings)

Baked Breaded Chicken Tenders and Potatoes

Make your own tasty chicken tenders! The beauty of this recipe, you can add whatever spices you like to the crushed crackers, giving you endless options.

CALORIES: 235.6 | FAT: 4.3g | PROTEIN: 25.5g | CARBS: 23g | FIBER: 2.3g

Full ingredient & nutrition information of the Baked Breaded Chicken Tenders and Potatoes Calories

Very Good 4.7/5
(3 ratings)

Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce

I found this recipe via Pinterest and made it over to be more calorie friendly, plus added a delicious dipping sauce. The Baked Coconut Chicken Tenders are crispy tender morsels of deliciousness, and dipped in my Honey Wasabi Dipping Sauce they are a little piece of heaven in your mouth. Try this with my Leaner Avocado Wasabi Salad for a marriage of fresh flavors that burst on the palate.

For a video demonstration of this recipe, "like" Colleen's Kitchen on Facebook at www.facebook.com/ColleensKitchen1 or follow my blog at http://colleens-kitchen.blogspot.com

CALORIES: 207.5 | FAT: 4.4g | PROTEIN: 16.2g | CARBS: 27.2g | FIBER: 0.9g

Full ingredient & nutrition information of the Baked Coconut Chicken Tenders with Honey Wasabi Dipping Sauce Calories

(no ratings)

Doritos-crusted chicken tenders

Cheesy crunch compliments chicken tenders for a quick, different main dish.

CALORIES: 229.7 | FAT: 12.3g | PROTEIN: 3.4g | CARBS: 25.5g | FIBER: 1.5g

Full ingredient & nutrition information of the Doritos-crusted chicken tenders Calories

(no ratings)

Honey Mustard Chicken Tenders

CALORIES: 365 | FAT: 27g | PROTEIN: 16.7g | CARBS: 18.1g | FIBER: 4.1g

Full ingredient & nutrition information of the Honey Mustard Chicken Tenders Calories

(no ratings)

Buffalo Ranch Chicken Tenders made with Greek Yogurt

29 grams of protein per serving! A wonderfully tangy and spicy take on chicken tenders. Simple, delish, and tons of protein! See cooking instructions for simplified ingredients list. The photo shows optional sauce, mentioned in tips.

CALORIES: 215.6 | FAT: 0.7g | PROTEIN: 29g | CARBS: 20.7g | FIBER: 0g

Full ingredient & nutrition information of the Buffalo Ranch Chicken Tenders made with Greek Yogurt Calories

(no ratings)

Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes

I got this recipe from Cooking Classy. I love it because it's a one-pan recipe, so it's super easy and doesn't use up a lot of dishes.

CALORIES: 485.9 | FAT: 25.1g | PROTEIN: 47.2g | CARBS: 16.7g | FIBER: 3.6g

Full ingredient & nutrition information of the Roasted Garlic Parmesan Chicken Tenders and Green Beans with Cherry Tomatoes Calories

(no ratings)

Leslie's Honey BBQ Chicken Tenders

Easy Summer Honey BBQ Chicken Tenders

CALORIES: 176.1 | FAT: 4.4g | PROTEIN: 25g | CARBS: 4.6g | FIBER: 0g

Full ingredient & nutrition information of the Leslie's Honey BBQ Chicken Tenders Calories

Very Good 4.0/5
(2 ratings)

Low Carb Baked Chicken Tenders

Delicious crunchy baked chicken tenders with low carb! These are the BEST!!

CALORIES: 126.8 | FAT: 2.2g | PROTEIN: 27g | CARBS: 0g | FIBER: 0g

Full ingredient & nutrition information of the Low Carb Baked Chicken Tenders Calories

(no ratings)

Low carb buffalo chicken tenders

Easy low carb buffalo chicken tenders

CALORIES: 444.4 | FAT: 29.5g | PROTEIN: 42.7g | CARBS: 2.7g | FIBER: 0g

Full ingredient & nutrition information of the Low carb buffalo chicken tenders Calories

(no ratings)

Baked Parmesan Chicken Breast Tenders

Moist and delicious alternative to fried chicken. This is a family favorite.

CALORIES: 260.8 | FAT: 18.4g | PROTEIN: 22.9g | CARBS: 0.7g | FIBER: 0g

Full ingredient & nutrition information of the Baked Parmesan Chicken Breast Tenders Calories

Very Good 4.5/5
(2 ratings)

Chicken Tenders - Healthier Oven Fried

These are a healthier way to enjoy the delicious taste of fried chicken without all the fat.

CALORIES: 202.6 | FAT: 6.8g | PROTEIN: 25.1g | CARBS: 12.5g | FIBER: 1.4g

Full ingredient & nutrition information of the Chicken Tenders - Healthier Oven Fried Calories

(no ratings)

Keto chicken tenders

Low carb, air fried

CALORIES: 154.8 | FAT: 4.1g | PROTEIN: 27.1g | CARBS: 0.6g | FIBER: 0g

Full ingredient & nutrition information of the Keto chicken tenders Calories

(no ratings)

Erin's homemade air fry chicken tenders

AIR Fry Chicken tenders Air Fry Homemade Chicken Tenders Air fry chicken tenders

CALORIES: 100.9 | FAT: 3.9g | PROTEIN: 10g | CARBS: 5.5g | FIBER: 0.3g

Full ingredient & nutrition information of the Erin's homemade air fry chicken tenders Calories

(no ratings)

Sticky Chicken Tenders

This is a wonderful Dukan diet friendly meal. Also low carb.

CALORIES: 279.5 | FAT: 3.2g | PROTEIN: 56.7g | CARBS: 5.4g | FIBER: 0.8g

Full ingredient & nutrition information of the Sticky Chicken Tenders Calories

(no ratings)

Wok-Seared Chicken Tenders with Asparagus & Pistachios

East meets West in a fabulous chicken dish!

CALORIES: 246.4 | FAT: 8.8g | PROTEIN: 32g | CARBS: 11.8g | FIBER: 4.9g

Full ingredient & nutrition information of the Wok-Seared Chicken Tenders with Asparagus & Pistachios Calories

Very Good 4.3/5
(3 ratings)

Baked Panko Crusted Chicken Tenders

CALORIES: 418.2 | FAT: 6.5g | PROTEIN: 55.8g | CARBS: 31g | FIBER: 1g

Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories

(no ratings)

Oven-Baked Crispy Chicken Tenders

CALORIES: 362.4 | FAT: 5.8g | PROTEIN: 58.5g | CARBS: 16.5g | FIBER: 1.2g

Full ingredient & nutrition information of the Oven-Baked Crispy Chicken Tenders Calories

Very Good 4.5/5
(2 ratings)

Crispy Crusted Baked Chicken Tenders

Fast, easy, delicious and low in calories too!!

CALORIES: 156.3 | FAT: 2.8g | PROTEIN: 26.2g | CARBS: 5.9g | FIBER: 0.3g

Full ingredient & nutrition information of the Crispy Crusted Baked Chicken Tenders Calories

Very Good 4.0/5
(3 ratings)

Spicy Sauteed Chicken Tenders

A good quick week night kick

CALORIES: 213 | FAT: 5.4g | PROTEIN: 35.6g | CARBS: 2g | FIBER: 0.4g

Full ingredient & nutrition information of the Spicy Sauteed Chicken Tenders Calories

Good 3.9/5
(16 ratings)

Healthy Oven Fried Chicken Tenders

We prefer these over FRIED! Soooo delicious, and easy too!!!!

CALORIES: 217.8 | FAT: 2.2g | PROTEIN: 34.4g | CARBS: 15g | FIBER: 0.4g

Full ingredient & nutrition information of the Healthy Oven Fried Chicken Tenders Calories

Very Good 4.3/5
(4 ratings)

Chicken Parmesan Tenders

CALORIES: 228.4 | FAT: 6.1g | PROTEIN: 30.9g | CARBS: 12.2g | FIBER: 1.3g

Full ingredient & nutrition information of the Chicken Parmesan Tenders Calories

Very Good 4.6/5
(10 ratings)

Buffalo Chicken Tenders

CALORIES: 156.5 | FAT: 14.9g | PROTEIN: 4.3g | CARBS: 1.7g | FIBER: 0.1g

Full ingredient & nutrition information of the Buffalo Chicken Tenders Calories

Very Good 4.4/5
(5 ratings)

Zippy Baked Chicken Tenders

Easy, Tasty, Low Fat, Low Carb, High Protein - what more could you ask for?

CALORIES: 91.7 | FAT: 2.5g | PROTEIN: 6.2g | CARBS: 10.4g | FIBER: 0.5g

Full ingredient & nutrition information of the Zippy Baked Chicken Tenders Calories

Very Good 4.4/5
(12 ratings)

Crunchy Oat Chicken Tenders

My family loves these chicken tenders!

CALORIES: 218 | FAT: 2.3g | PROTEIN: 31.8g | CARBS: 16.8g | FIBER: 2.7g

Full ingredient & nutrition information of the Crunchy Oat Chicken Tenders Calories

Very Good 4.0/5
(5 ratings)

chicken tenders

quick and easy

CALORIES: 198.2 | FAT: 4.3g | PROTEIN: 17.9g | CARBS: 21.1g | FIBER: 0.5g

Full ingredient & nutrition information of the chicken tenders Calories

Very Good 4.2/5
(6 ratings)

Baked Coconut Chicken Tenders

The paprika sweetens the coconut as does the baking process so no sugar is needed for this to turn out sweet and delicious.

CALORIES: 505.6 | FAT: 34.7g | PROTEIN: 41.7g | CARBS: 8.3g | FIBER: 5.8g

Full ingredient & nutrition information of the Baked Coconut Chicken Tenders Calories

Very Good 4.4/5
(8 ratings)

Oven-fried Chicken Tenders

CALORIES: 267.2 | FAT: 4g | PROTEIN: 35g | CARBS: 21.7g | FIBER: 1.5g

Full ingredient & nutrition information of the Oven-fried Chicken Tenders Calories

Chicken Tenders Recipes

Member Recipes for Chicken Tenders