Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 154.8
Total Fat 4.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 111.6 mg
Sodium 294.5 mg
Potassium 12.6 mg
Total Carbohydrate 0.6 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 27.1 g
Vitamin A 1.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.7 %
Vitamin C 0.5 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 2.4 %
Copper 0.0 %
Folate 1.0 %
Iron 0.7 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 1.7 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto chicken tenders

View the full Keto chicken tenders Recipe & Instructions
Submitted by: ALEHLERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto chicken tenders

100 calories of Tyson Boneless, Skinless Chicken Tender, 1 piece, (1 serving)

34 calories of Clancy pork rinds, (0.42 serving)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Kraft 100% Grated Parmesan & Romano Cheese, (0.67 tsp)

2 calories of Whipped Cream, pressurized, (0.25 tbsp)

1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.17 serving)

0 calories of Texas Pete's Hot Sauce, (0.25 tsp)


No nutrition or calorie comments found.