Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 271.2
Total Fat 1.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 70.0 mg
Sodium 787.0 mg
Potassium 605.6 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.7 g
Sugars 18.7 g
Protein 29.8 g
Vitamin A 42.0 %
Vitamin B-12 0.2 %
Vitamin B-6 11.1 %
Vitamin C 416.7 %
Vitamin D 6.8 %
Vitamin E 1.5 %
Calcium 4.0 %
Copper 9.4 %
Folate 7.9 %
Iron 8.2 %
Magnesium 6.1 %
Manganese 17.4 %
Niacin 10.0 %
Pantothenic Acid 8.2 %
Phosphorus 7.0 %
Riboflavin 11.6 %
Selenium 6.9 %
Thiamin 12.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange chicken with cauliflower rice and steamed vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange chicken with cauliflower rice and steamed vegetables

100 calories of Tyson Boneless, Skinless Chicken Tender, 1 piece, (1 serving)

55 calories of Orange Juice, (0.50 cup)

25 calories of Birds Eye Cauliflower Rice (3/4 C / 82g), (1 serving)

25 calories of Baby Bell Peppers (3 peppers = serving), (1 serving)

20 calories of Squash - Yellow and Zucchini, (1 cup)

18 calories of Argo 100% Pure Corn Starch, (0.60 tbsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Mushrooms, fresh, (2 medium)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Ginger, ground, (0.50 tsp)

0 calories of Orange zest, (0.50 tbsp)

0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.30 tbsp)

0 calories of Red pepper flakes 1/8 tsp, (1 Serving(s))

0 calories of Olive oil cooking spray, (1 Serving(s))


Nutrition & Calorie Comments  

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