Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.4 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 83.8 mg |
| Sodium | 481.3 mg |
| Potassium | 736.0 mg |
| Total Carbohydrate | 49.1 g |
| Dietary Fiber | 9.0 g |
| Sugars | 5.5 g |
| Protein | 41.6 g |
| Vitamin A | 76.3 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 294.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 33.4 % |
| Copper | 7.9 % |
| Folate | 32.8 % |
| Iron | 21.0 % |
| Magnesium | 26.2 % |
| Manganese | 68.2 % |
| Niacin | 19.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 40.4 % |
| Riboflavin | 16.9 % |
| Selenium | 14.3 % |
| Thiamin | 17.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Tomato Broccoli Chicken & Fusilli/Rotini
View the full Zucchini Tomato Broccoli Chicken & Fusilli/Rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Tomato Broccoli Chicken & Fusilli/Rotini
100 calories of Tyson Boneless, Skinless Chicken Tender, 1 piece, (1 serving)
90 calories of Barilla Whole Grain Rotini, (1 oz)
78 calories of whole wheat fusili, (0.25 cup)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Garlic, (1.50 clove)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories per serving of Zucchini Tomato Broccoli Chicken & Fusilli/Rotini
100 calories of Tyson Boneless, Skinless Chicken Tender, 1 piece, (1 serving)
90 calories of Barilla Whole Grain Rotini, (1 oz)
78 calories of whole wheat fusili, (0.25 cup)
60 calories of Pompeian OlivExtra Canola & Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Parmesan Cheese, grated, (0.13 cup)
43 calories of Broccoli, fresh, (0.25 bunch)
23 calories of Parmesan Cheese, grated, (1 tbsp)
11 calories of Zucchini, (0.38 cup, sliced)
7 calories of Garlic, (1.50 clove)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
Calories in Similar Recipes
- Lower calorie dish than restaurants
Nutrition & Calorie Comments