Breakfast Shake-Hi Protein/Hi Fiber
This is so good and can be tweaked so many ways; use different fruits, extracts, less flaxseed. Add some egg substitute instead of hi-pro yogurt, or in addition to. I usually top with a low-fat/low cal granola for some extra texture. May seem high in calories, but what GOOD, nutritious calories they are! Very filling!
CALORIES: 322.5 |
FAT: 8.6g |
PROTEIN: 19.1g |
CARBS: 46.8g |