Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 335.0 | Total Fat | 14.0 g |
---|---|
Saturated Fat | 1.4 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 1.8 g |
Cholesterol | 0.0 mg |
Sodium | 109.0 mg |
Potassium | 391.7 mg |
Total Carbohydrate | 47.1 g |
Dietary Fiber | 12.4 g |
Sugars | 8.0 g |
Protein | 12.3 g |
Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.0 % |
Vitamin C | 0.0 % |
Vitamin D | 25.0 % |
Vitamin E | 0.0 % |
Calcium | 58.0 % |
Copper | 0.0 % |
Folate | 0.0 % |
Iron | 11.8 % |
Magnesium | 0.0 % |
Manganese | 0.0 % |
Niacin | 0.0 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 1.0 % |
Riboflavin | 30.0 % |
Selenium | 0.0 % |
Thiamin | 0.0 % |
Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Breakfast
View the full Fiber Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Breakfast
150 calories of Cereals, Oatmeal, cooked, (1 cup)
80 calories of Almond Milk w/ Calcium, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of *Flax Seed, (1 tbsp)
Calories per serving of Fiber Breakfast
150 calories of Cereals, Oatmeal, cooked, (1 cup)
80 calories of Almond Milk w/ Calcium, (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
45 calories of *Flax Seed, (1 tbsp)