Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.0
Total Fat 14.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0.0 mg
Sodium 109.0 mg
Potassium 391.7 mg
Total Carbohydrate 47.1 g
Dietary Fiber 12.4 g
Sugars 8.0 g
Protein 12.3 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 0.0 %
Calcium 58.0 %
Copper 0.0 %
Folate 0.0 %
Iron 11.8 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.0 %
Riboflavin 30.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fiber Breakfast

View the full Fiber Breakfast Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fiber Breakfast

150 calories of Cereals, Oatmeal, cooked, (1 cup)

80 calories of Almond Milk w/ Calcium, (1 cup)

60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))

45 calories of *Flax Seed, (1 tbsp)


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