Fiber Breakfast

Fiber Breakfast
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 335.0
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 109.0 mg
  • Total Carbs: 47.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 12.3 g

View full nutritional breakdown of Fiber Breakfast calories by ingredient


add fruit add fruit
Number of Servings: 1


    1 cup Cereals, Oatmeal, cooked
    1 tbsp *Flax Seed
    13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
    1 cup Almond Milk w/ Calcium


High fiber breakfast to "get things going!" Add your choice of fruit too!


soak chia in almond milk 10 min. grind flax seed. Cook oatmeal in water, add seeds + fruit, add almond milk.

Serving Size: 1-cup

Number of Servings: 1

Recipe submitted by SparkPeople user IDAHOPAWLESS.

TAGS:  Vegetarian Meals |