Fiber Breakfast
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 335.0
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 109.0 mg
- Total Carbs: 47.1 g
- Dietary Fiber: 12.4 g
- Protein: 12.3 g
View full nutritional breakdown of Fiber Breakfast calories by ingredient
Introduction
add fruit add fruitNumber of Servings: 1
Ingredients
-
1 cup Cereals, Oatmeal, cooked
1 tbsp *Flax Seed
13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g
1 cup Almond Milk w/ Calcium
Tips
High fiber breakfast to "get things going!" Add your choice of fruit too!
Directions
soak chia in almond milk 10 min. grind flax seed. Cook oatmeal in water, add seeds + fruit, add almond milk.
Serving Size: 1-cup
Number of Servings: 1
Recipe submitted by SparkPeople user IDAHOPAWLESS.
Serving Size: 1-cup
Number of Servings: 1
Recipe submitted by SparkPeople user IDAHOPAWLESS.