Quick & Easy Breakfast Fiber Bars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 123.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 110.6 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.3 g
- Protein: 3.6 g
View full nutritional breakdown of Quick & Easy Breakfast Fiber Bars calories by ingredient
Introduction
Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack. Quick and Easy to make Breakfast bars , full of fiber and quick to grab on your way out the door - great for the kids lunchboxes, or an afternoon snack.Number of Servings: 20
Ingredients
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2 TBSP of margarine
5 cups of mini marshmallows
1tsp vanilla
4 cups of Kashi Go Lean Cereal
1 cup of all bran buds cereal
1 cup of raisons
1 cup of dry quick oats
Directions
Melt mini marshmellows and margarine in a large pot, until all marshmallows are melted. Add vanilla. Stir. Add 3 cups of Kashi Go Lean Cereal and 1 cup of all bran buds, 1 cup of oats and 1 cup of raisons. Mix well and press firmly in a 9x13 pan which has been lightly sprayed with cooking spray.
Number of Servings: 20
Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.
Number of Servings: 20
Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.
Member Ratings For This Recipe
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DEDICATED2HIM
just a few alterations and helpful hints. I used dried blueberries instead of raisins, for a special touch. I buttered my pan and then poured the sticky mixture onto it, then buttered my hands and pressed it down hard, so they were firm...Then turned the pan over onto a cookie sheet and cut them. - 9/27/10
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CD5310162
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CD13870544
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CD6342281
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SHAYRBO