Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 110.6 mg |
| Potassium | 153.4 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 4.3 g |
| Sugars | 14.4 g |
| Protein | 3.6 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 1.8 % |
| Folate | 18.7 % |
| Iron | 11.4 % |
| Magnesium | 3.8 % |
| Manganese | 26.0 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 7.2 % |
| Riboflavin | 6.1 % |
| Selenium | 4.8 % |
| Thiamin | 8.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick & Easy Breakfast Fiber Bars
View the full Quick & Easy Breakfast Fiber Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick & Easy Breakfast Fiber Bars
40 calories of Great value Marshmellows mini, (0.25 cup)
26 calories of Raisons, (0.20 serving)
21 calories of Kashi GoLean Original Cereal, (0.15 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
10 calories of Margarine, soft, (0.30 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
Calories per serving of Quick & Easy Breakfast Fiber Bars
40 calories of Great value Marshmellows mini, (0.25 cup)
26 calories of Raisons, (0.20 serving)
21 calories of Kashi GoLean Original Cereal, (0.15 cup)
15 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
10 calories of Margarine, soft, (0.30 tsp)
1 calories of Vanilla Extract, (0.05 tsp)
Nutrition & Calorie Comments