Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.8 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.9 mg |
| Sodium | 37.1 mg |
| Potassium | 674.7 mg |
| Total Carbohydrate | 58.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 32.5 g |
| Protein | 4.7 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 18.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 0.0 % |
| Calcium | 9.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber Rich Breakfast Smoothie
View the full Fiber Rich Breakfast Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber Rich Breakfast Smoothie
75 calories of Dole Organic Banana, (85.71 gram(s))
40 calories of *Great Value Red Raspberries Frozen, (0.57 cup)
34 calories of Dannon Activia Strawberry LowFat Yogurt, (32.29 gram)
34 calories of Dannon Activia Strawberry LowFat Yogurt, (32.29 gram)
29 calories of *Great Value Strawberries Whole Frozen, (0.57 cup)
20 calories of Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, (0.29 cup)
13 calories of Viva Naturals - Psyllium Husk Powder, (0.86 tbsp)
0 calories of Bottled Water 16 oz, (0.29 serving)
Calories per serving of Fiber Rich Breakfast Smoothie
75 calories of Dole Organic Banana, (85.71 gram(s))
40 calories of *Great Value Red Raspberries Frozen, (0.57 cup)
34 calories of Dannon Activia Strawberry LowFat Yogurt, (32.29 gram)
34 calories of Dannon Activia Strawberry LowFat Yogurt, (32.29 gram)
29 calories of *Great Value Strawberries Whole Frozen, (0.57 cup)
20 calories of Wymans Frozen Triple Berry Blend - blueberries, red raspberries, blackberries, (0.29 cup)
13 calories of Viva Naturals - Psyllium Husk Powder, (0.86 tbsp)
0 calories of Bottled Water 16 oz, (0.29 serving)