protein fiber breakfast square

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.0
  • Total Fat: 4.9 g
  • Cholesterol: 131.4 mg
  • Sodium: 154.5 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 11.2 g

View full nutritional breakdown of protein fiber breakfast square calories by ingredient



Number of Servings: 8

Ingredients

    2 cups large flake oats
    1 cup 1% cottage cheese
    1 cup eggs
    2 tsp, vanilla
    2 tsp cinnamon

Directions

spread thinly in non-stick pan and cook until firm
Makes 8 pieces , 2 pieces is one serving

Number of Servings: 8

Recipe submitted by SparkPeople user NANA2AVALIAM.