Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 131.4 mg |
| Sodium | 154.5 mg |
| Potassium | 64.6 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 0.1 g |
| Protein | 11.2 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.1 % |
| Vitamin D | 4.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.1 % |
| Copper | 0.7 % |
| Folate | 4.5 % |
| Iron | 7.9 % |
| Magnesium | 1.2 % |
| Manganese | 2.9 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.3 % |
| Riboflavin | 12.0 % |
| Selenium | 17.1 % |
| Thiamin | 1.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein fiber breakfast square
View the full protein fiber breakfast square Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein fiber breakfast square
83 calories of rogers old fashioned large flake oats, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of protein fiber breakfast square
83 calories of rogers old fashioned large flake oats, (0.25 cup)
45 calories of Egg, fresh, whole, raw, (0.13 cup (4.86 large eggs))
21 calories of Cottage Cheese, 1% Milkfat, (0.13 cup (not packed))
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)