Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 17.2 mg |
| Sodium | 26.8 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.7 g |
| Protein | 3.2 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 1.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 8.3 % |
| Calcium | 3.4 % |
| Copper | 4.6 % |
| Folate | 11.9 % |
| Iron | 4.7 % |
| Magnesium | 4.2 % |
| Manganese | 14.0 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 8.3 % |
| Riboflavin | 7.9 % |
| Selenium | 3.2 % |
| Thiamin | 5.2 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fiber & Carb Quick Breakfast
View the full Fiber & Carb Quick Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fiber & Carb Quick Breakfast
28 calories of Rolled Oat Flakes, (0.20 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
13 calories of CSR Golden Syrup, (0.60 tsp)
12 calories of Sunflower Seeds, without salt, (2 grams)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
7 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (5 gram(s))
4 calories of Milk, nonfat, (0.05 cup)
Calories per serving of Fiber & Carb Quick Breakfast
28 calories of Rolled Oat Flakes, (0.20 cup)
16 calories of Apricots, dried, (0.05 cup, halves)
13 calories of CSR Golden Syrup, (0.60 tsp)
12 calories of Sunflower Seeds, without salt, (2 grams)
8 calories of Kellogg's All-Bran Cereal, (0.05 cup (1 serving))
7 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (5 gram(s))
4 calories of Milk, nonfat, (0.05 cup)