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Spinach And Tomato Recipes

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From the SparkRecipes Kitchen

Spinach and Tomato Pasta Salad

Very Good 4.1/5
(194 ratings)
Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

CALORIES: 267.2  |  FAT: 8.9g  |  PROTEIN: 12g  |  CARBS: 33g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Spinach and Tomato Pasta Salad Calories

Member Recipes for Spinach And Tomato

Cottage Cheese, Spinach and Tomato Omelet

Good 3.9/5
(8 ratings)
Cottage Cheese, Spinach and Tomato Omelet

This is amazing, and perfect for my habit of getting up and making breakfast before class! I also LOVE it for dinner!

CALORIES: 345.8  |  FAT: 2.2g  |  PROTEIN: 59.2g  |  CARBS: 13.8g  |  FIBER: 2.5g
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Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

Very Good 4.2/5
(13 ratings)
Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato

This is a delicious dish with a lot of flavor.

CALORIES: 290  |  FAT: 12.5g  |  PROTEIN: 13.8g  |  CARBS: 35g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Whole Wheat Pasta with Feta, Mushrooms, Spinach and Tomato Calories
Spinach and Tomato Quiche

Good 3.8/5
(6 ratings)
Spinach and Tomato Quiche

Tastes great and is low in calories.
It is a really good healthy quiche recipe. Instead of pastry as the crust you use the brown rice. It turns out really good and tastes fantastic! The whole family enjoyed it, if fact hubby had 3 pieces.

CALORIES: 192.3  |  FAT: 10.1g  |  PROTEIN: 10g  |  CARBS: 15.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach and Tomato Quiche Calories
Spinach, Bacon, and Sun Dried Tomato Penne Pasta

Very Good 4.6/5
(13 ratings)
Spinach, Bacon, and Sun Dried Tomato Penne Pasta

CALORIES: 233.3  |  FAT: 12.3g  |  PROTEIN: 9g  |  CARBS: 23.6g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spinach, Bacon, and Sun Dried Tomato Penne Pasta Calories
Spinach and Tomato Scones

Very Good 4.7/5
(3 ratings)
Spinach and Tomato Scones

Great as a snack and packed with nutrients.

CALORIES: 124.3  |  FAT: 1.7g  |  PROTEIN: 4.1g  |  CARBS: 23.8g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach and Tomato Scones Calories
Spinach, Tomato and Feta Omelet

Very Good 4.0/5
(1 rating)
Spinach, Tomato and Feta Omelet

Delicious, it takes about 10 minutes start to finish to make this and makes 2 generous or 3 good servings for a hearty breakfast or light dinner.

CALORIES: 216  |  FAT: 14.9g  |  PROTEIN: 13.2g  |  CARBS: 8.3g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Spinach, Tomato and Feta Omelet Calories
Tomato omlette w/sautee spinach

(no ratings)
Tomato omlette w/sautee spinach

very good lunch, high in protein

CALORIES: 382.4  |  FAT: 25.8g  |  PROTEIN: 28.2g  |  CARBS: 10.5g  |  FIBER: 2.2g
Full ingredient & nutrition information of the Tomato omlette w/sautee spinach Calories
Spinach and Cheese Ravioli with Tomato Maple Tapenade

Good 3.0/5
(1 rating)
Spinach and Cheese Ravioli with Tomato Maple Tapenade

Fixing Dinner Tv Show

CALORIES: 442.2  |  FAT: 5.6g  |  PROTEIN: 11.6g  |  CARBS: 39.9g  |  FIBER: 14.4g
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avocado, tomato, spinach sandwich (quick & filling lunch!)

Very Good 4.7/5
(3 ratings)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g
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Pesto Spinach Tomato Pizza

(no ratings)
Pesto Spinach Tomato Pizza

Great pizza, I love the bread.

CALORIES: 216.4  |  FAT: 6.6g  |  PROTEIN: 9.4g  |  CARBS: 29.7g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pesto Spinach Tomato Pizza Calories
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

Very Good 4.5/5
(2 ratings)
Anne's Spinach, Tomato, Mushroom and Feta Mountain Pie (Pie Iron)

If you are tired of the same old campfire food, kick it up a bit with this elegant mountain pie. It is light, flavorful and a lot healthier than the traditional pizza mountain pie.

CALORIES: 275.7  |  FAT: 13.5g  |  PROTEIN: 8.4g  |  CARBS: 31.5g  |  FIBER: 2.7g
Baked Salmon,Tomato, Spinach & Mushrooms

(no ratings)
Baked Salmon,Tomato, Spinach & Mushrooms

CALORIES: 307.3  |  FAT: 12.2g  |  PROTEIN: 25.1g  |  CARBS: 25.7g  |  FIBER: 3.1g
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Spinach Tomato Tortellini

(no ratings)
Spinach Tomato Tortellini

This is my version of a recipe I found on All recipes. I added and suptracted from the original so I needed to calculate the nutrition

CALORIES: 265.5  |  FAT: 11.5g  |  PROTEIN: 10.6g  |  CARBS: 31.8g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Spinach Tomato Tortellini Calories
Rotelle, White Beans, Spinach, Tomato

Very Good 4.0/5
(1 rating)
Rotelle, White Beans, Spinach, Tomato

Some pasta and white beans and tomatoes and garlic and stuff. Throwing it together to see what happens.

CALORIES: 192  |  FAT: 2.6g  |  PROTEIN: 8.7g  |  CARBS: 34g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Rotelle, White Beans, Spinach, Tomato Calories
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

(no ratings)
Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

Amazing, filling, tasty and healthy entree from Cooking Light magazine, May/2010!

CALORIES: 376.7  |  FAT: 18.4g  |  PROTEIN: 3.9g  |  CARBS: 17.2g  |  FIBER: 33g
Garlic Spinach & Tomato Spaghetti Squash

Very Good 4.5/5
(2 ratings)
Garlic Spinach & Tomato Spaghetti Squash

This is a substitute recipe from vegweb.com

CALORIES: 248.5  |  FAT: 15g  |  PROTEIN: 5.6g  |  CARBS: 32.4g  |  FIBER: 9.3g
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Tomato, Spinach and Feta Cheese Omelette

Very Good 4.5/5
(2 ratings)
Tomato, Spinach and Feta Cheese Omelette

Easy to prepare breakfast that is great with salsa. Low in carbs and lots of nutrition.

CALORIES: 297.4  |  FAT: 21.3g  |  PROTEIN: 20.4g  |  CARBS: 8.5g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Tomato, Spinach and Feta Cheese Omelette Calories
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

(no ratings)
145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato)

Need your pizza? I do. These are delicious and nutritious. Great for a snack, lunch, or dinner.

CALORIES: 144.2  |  FAT: 5g  |  PROTEIN: 10.5g  |  CARBS: 14.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the 145 Calorie Mini Pizzas (w/ spinach, mushroom, and tomato) Calories
Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dish

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Okra Tomato Spinach Stew

(no ratings)
Okra Tomato Spinach Stew

Low calorie, all veg., no oil, and very filing dish

CALORIES: 194.2  |  FAT: 2g  |  PROTEIN: 12g  |  CARBS: 41.6g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Okra Tomato Spinach Stew Calories
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

(no ratings)
Chicken-Spinach-Red-Pepper-Tomato Quesadilla

This quesadilla is packed with good stuff, and is delicious--and under 500 calories!
A great way to use up leftover chicken!

CALORIES: 495.4  |  FAT: 18.9g  |  PROTEIN: 32.6g  |  CARBS: 50.1g  |  FIBER: 11g
Full ingredient & nutrition information of the Chicken-Spinach-Red-Pepper-Tomato Quesadilla Calories
Tomato Spinach Goulash (Made with Rice)

(no ratings)
Tomato Spinach Goulash (Made with Rice)

Rich in tomato flavor. High in Potassium, A, and Iron.

CALORIES: 302.2  |  FAT: 7.8g  |  PROTEIN: 18g  |  CARBS: 37.8g  |  FIBER: 1.8g
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Spinach and Sun-Dried Tomato Pasta

(no ratings)
Spinach and Sun-Dried Tomato Pasta

Light pasta with spinach, sun-dried tomatoes, chicken and pasta

CALORIES: 358.7  |  FAT: 6.9g  |  PROTEIN: 36.3g  |  CARBS: 34.5g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spinach and Sun-Dried Tomato Pasta Calories
Robin's Quinoa, spinach, tomato, feta and black olives

(no ratings)
Robin's Quinoa, spinach, tomato, feta and black olives

A hearty side dish that's high in protein and low in carbs!
Can be served warm or cold and has a very interesting mix of flavors.

CALORIES: 226.2  |  FAT: 10.9g  |  PROTEIN: 10.9g  |  CARBS: 22g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Robin's Quinoa, spinach, tomato, feta and black olives Calories
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

Very Good 4.5/5
(2 ratings)
Tomato Casserole with Spinach, Pesto, Ground Chicken Breast, & Mushrooms

Similar to stuffed tomatoes without the torture of digging the inner tomato out

CALORIES: 169.1  |  FAT: 6.3g  |  PROTEIN: 19g  |  CARBS: 12.1g  |  FIBER: 2.4g
Spinach Tomato Dip

(no ratings)
Spinach Tomato Dip

Enjoy this cold or heat for a melty dip. We spread it on tortilla chips, wheat crackers or use as a spread for a wrap.

CALORIES: 39.7  |  FAT: 2.5g  |  PROTEIN: 2.8g  |  CARBS: 1.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Spinach Tomato Dip Calories
Spinach, Ricotta and Sundried Tomato Roll

(no ratings)
Spinach, Ricotta and Sundried Tomato Roll

You ain't seen nothing like it! This soft, sponge-like roll of spinach is wrapped around a creamy, sun-dried tomato filling and then sprinkled with cheese. With care, this can be a show-stopper at your festive table.

CALORIES: 246  |  FAT: 12.6g  |  PROTEIN: 16.1g  |  CARBS: 14g  |  FIBER: 2g
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Tomato, Feta, and Spinach Salad

(no ratings)
Tomato, Feta, and Spinach Salad

Light and delicious summer salad or appetizer!

CALORIES: 78.1  |  FAT: 5.2g  |  PROTEIN: 2.9g  |  CARBS: 5.9g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Tomato, Feta, and Spinach Salad Calories
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

(no ratings)
HCG Phase 2 - Filet Mignon with Smoky Tomato and Wilted Spinach

Visit www.hellojody.com for more HCG friendly recipes.

CALORIES: 260.6  |  FAT: 14.2g  |  PROTEIN: 25g  |  CARBS: 11.2g  |  FIBER: 3.9g
Low Fat Spinach Mushroom Onion Tomato Fritatta

Very Good 4.5/5
(2 ratings)
Low Fat Spinach Mushroom Onion Tomato Fritatta

CALORIES: 162.9  |  FAT: 3g  |  PROTEIN: 23.9g  |  CARBS: 7.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Low Fat Spinach Mushroom Onion Tomato Fritatta Calories