Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 39.7
Total Fat 2.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 8.2 mg
Sodium 87.9 mg
Potassium 70.8 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.4 g
Sugars 0.2 g
Protein 2.8 g
Vitamin A 17.7 %
Vitamin B-12 1.8 %
Vitamin B-6 1.7 %
Vitamin C 3.3 %
Vitamin D 0.3 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 1.2 %
Folate 3.4 %
Iron 1.5 %
Magnesium 2.3 %
Manganese 5.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.8 %
Riboflavin 3.6 %
Selenium 2.3 %
Thiamin 1.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Tomato Dip

View the full Spinach Tomato Dip Recipe & Instructions
Submitted by: LEISLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Tomato Dip

24 calories of Neufchatel Cheese, (0.33 oz)

7 calories of Cottage Cheese, 2% Milkfat, (0.04 cup (not packed))

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Red Ripe Tomatoes, (0.04 cup, chopped or sliced)

1 calories of Milk, 1%, (0.01 cup)

1 calories of Parmesan Cheese, grated, (0.04 tbsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Parsley, dried, (0.04 tbsp)

0 calories of Pepper, black, (0.04 dash)


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