Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.7 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 9.8 mg |
| Sodium | 510.5 mg |
| Potassium | 71.0 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 33.0 g |
| Sugars | 3.7 g |
| Protein | 3.9 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 40.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 8.4 % |
| Copper | 1.1 % |
| Folate | 0.0 % |
| Iron | 12.8 % |
| Magnesium | 0.2 % |
| Manganese | 2.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.2 % |
| Selenium | 0.6 % |
| Thiamin | 1.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
View the full Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
232 calories of beef skirt steak, (4 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
20 calories of Blue Cheese Crumbles - Treasure Cave, (0.05 cup)
18 calories of Vidalia Onion - Sweet Onion, (43.75 gram(s))
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Cherry Tomatos, (0.63 cup)
17 calories of *Dole Baby Spinach Leaves, (2.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Kroger Light Brown Sugar, (0.50 tsp)
6 calories of Rice Wine Vinegar, (0.31 tsp)
4 calories of Garlic, (1 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of kosher salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad
232 calories of beef skirt steak, (4 oz)
31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)
20 calories of Blue Cheese Crumbles - Treasure Cave, (0.05 cup)
18 calories of Vidalia Onion - Sweet Onion, (43.75 gram(s))
17 calories of Butter, unsalted, (0.17 tbsp)
17 calories of Cherry Tomatos, (0.63 cup)
17 calories of *Dole Baby Spinach Leaves, (2.50 oz)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Kroger Light Brown Sugar, (0.50 tsp)
6 calories of Rice Wine Vinegar, (0.31 tsp)
4 calories of Garlic, (1 clove)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)
0 calories of kosher salt, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.13 tsp)