Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 376.7
Total Fat 18.4 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.5 g
Cholesterol 9.8 mg
Sodium 510.5 mg
Potassium 71.0 mg
Total Carbohydrate 17.2 g
Dietary Fiber 33.0 g
Sugars 3.7 g
Protein 3.9 g
Vitamin A 93.1 %
Vitamin B-12 0.1 %
Vitamin B-6 3.6 %
Vitamin C 40.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 8.4 %
Copper 1.1 %
Folate 0.0 %
Iron 12.8 %
Magnesium 0.2 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 1.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Basalmic Skirt Steak w/ Sauteed Baby Spinach and Tomato-Vidalia-Blue Cheese Salad

232 calories of beef skirt steak, (4 oz)

31 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.75 tsp)

20 calories of Blue Cheese Crumbles - Treasure Cave, (0.05 cup)

18 calories of Vidalia Onion - Sweet Onion, (43.75 gram(s))

17 calories of Butter, unsalted, (0.17 tbsp)

17 calories of Cherry Tomatos, (0.63 cup)

17 calories of *Dole Baby Spinach Leaves, (2.50 oz)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Kroger Light Brown Sugar, (0.50 tsp)

6 calories of Rice Wine Vinegar, (0.31 tsp)

4 calories of Garlic, (1 clove)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Black Pepper (Ground), (0.13 tsp)

0 calories of kosher salt, (0.25 tsp)


No nutrition or calorie comments found.