Tomato omlette w/sautee spinach
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 382.4
- Total Fat: 25.8 g
- Cholesterol: 451.4 mg
- Sodium: 702.7 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 2.2 g
- Protein: 28.2 g
View full nutritional breakdown of Tomato omlette w/sautee spinach calories by ingredient
Introduction
very good lunch, high in protein very good lunch, high in proteinNumber of Servings: 1
Ingredients
-
2 cage free eggs (mixed together)
1 roma tomato (sliced thinly)
1/4 c. mozerella (shredded)
A little Pam spray, garlic salt, red pepper flakes
1/3 pkg spinach
3 cloves of garlic (roasted over flame opt.)
1/2 Tbsp olive oil
2 oz reduced fat feta chz
1 lemon wedge, juiced
Directions
1 serving
Spray pam into skillet, pour in eggs
Place tomatoes in, season if desired.
Sprinkle w/mozzerella, roll up, place in serving dish
Put the olive oil in the pan and coat
Slice roasted garlic, add
Put spinach into pan and sautee
Sprinkle w/feta and more seasonings
Just before it's done, juice lemon over top and stir
Pour on top of omlette, serve
Number of Servings: 1
Recipe submitted by SparkPeople user AAADAA001.
Spray pam into skillet, pour in eggs
Place tomatoes in, season if desired.
Sprinkle w/mozzerella, roll up, place in serving dish
Put the olive oil in the pan and coat
Slice roasted garlic, add
Put spinach into pan and sautee
Sprinkle w/feta and more seasonings
Just before it's done, juice lemon over top and stir
Pour on top of omlette, serve
Number of Servings: 1
Recipe submitted by SparkPeople user AAADAA001.