Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 297.4
Total Fat 21.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 7.4 g
Cholesterol 459.6 mg
Sodium 597.3 mg
Potassium 851.2 mg
Total Carbohydrate 8.5 g
Dietary Fiber 2.9 g
Sugars 1.2 g
Protein 20.4 g
Vitamin A 211.7 %
Vitamin B-12 30.2 %
Vitamin B-6 25.6 %
Vitamin C 57.1 %
Vitamin D 8.9 %
Vitamin E 18.4 %
Calcium 29.9 %
Copper 14.6 %
Folate 65.0 %
Iron 28.1 %
Magnesium 25.8 %
Manganese 50.4 %
Niacin 7.3 %
Pantothenic Acid 19.7 %
Phosphorus 35.7 %
Riboflavin 55.9 %
Selenium 54.4 %
Thiamin 15.3 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Spinach and Feta Cheese Omelette

View the full Tomato, Spinach and Feta Cheese Omelette Recipe & Instructions
Submitted by: BOBF15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Spinach and Feta Cheese Omelette

187 calories of Omelet (egg), (2 large)

75 calories of Feta Cheese, (1 oz)

23 calories of Spinach, fresh, (10 leaf)

13 calories of Red Ripe Tomatoes, (0.50 tomato)


Nutrition & Calorie Comments  

Tasted great. Used mrs dash -no salt and was easy and quick to make. Submitted by:
REYNAJUST4KIX

(4/12/19)
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