Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 276.7
Total Fat 21.2 g
Saturated Fat 9.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.1 g
Cholesterol 459.3 mg
Sodium 606.4 mg
Potassium 139.1 mg
Total Carbohydrate 2.8 g
Dietary Fiber 0.0 g
Sugars 2.8 g
Protein 17.0 g
Vitamin A 18.0 %
Vitamin B-12 22.2 %
Vitamin B-6 7.4 %
Vitamin C 0.0 %
Vitamin D 8.9 %
Vitamin E 7.8 %
Calcium 9.7 %
Copper 5.4 %
Folate 11.9 %
Iron 10.4 %
Magnesium 3.1 %
Manganese 2.0 %
Niacin 0.4 %
Pantothenic Acid 14.8 %
Phosphorus 19.8 %
Riboflavin 29.0 %
Selenium 46.5 %
Thiamin 4.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French onion & bacon Omelett

View the full French onion & bacon Omelett Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French onion & bacon Omelett

187 calories of Omelet (egg), (2 large)

60 calories of French Onion Dip, (2 tbsp)

25 calories of Hormel Bacon Bits, (1 tbsp)


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