Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.2 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 97.7 mg |
| Sodium | 14,516.5 mg |
| Potassium | 1,206.3 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 5.9 g |
| Sugars | 6.7 g |
| Protein | 41.8 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 51.1 % |
| Vitamin C | 20.5 % |
| Vitamin D | 1.1 % |
| Vitamin E | 2.7 % |
| Calcium | 24.6 % |
| Copper | 20.9 % |
| Folate | 20.2 % |
| Iron | 33.7 % |
| Magnesium | 40.1 % |
| Manganese | 66.0 % |
| Niacin | 69.5 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 65.9 % |
| Riboflavin | 44.2 % |
| Selenium | 30.7 % |
| Thiamin | 16.9 % |
| Zinc | 18.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Omelet
View the full Chicken Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Omelet
135 calories of Soy Sauce, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Omelet (egg), (1 tbsp)
17 calories of Bean sprouts, (0.50 cup)
Calories per serving of Chicken Omelet
135 calories of Soy Sauce, (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
61 calories of Onions, raw, (1 cup, chopped)
42 calories of Milk, nonfat, (0.50 cup)
23 calories of Omelet (egg), (1 tbsp)
17 calories of Bean sprouts, (0.50 cup)
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