(5 Recipes)

Butternut Squash Dip Recipes

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Member Recipes for Butternut Squash Dip

Roasted Red Pepper and Butternut Squash Dip

Very Good 4.0/5
(22 ratings)
Roasted Red Pepper and Butternut Squash Dip

CALORIES: 33.4  |  FAT: 0.5g  |  PROTEIN: 0.9g  |  CARBS: 7.4g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Roasted Red Pepper and Butternut Squash Dip Calories
Butternut Squash and Chickpea Dip

(no ratings)
Butternut Squash and Chickpea Dip

An incredibly easy, really healthy dip! Just roast the squash and toss it all in the processor!

The consistency of the squash once roasted is smooth enough that lots of oil isn't necessary to hold the chickpeas together.

Also great as a sandwich spread - especially with leftover turkey!

Best with local produce ;)

CALORIES: 48  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 6.9g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Butternut Squash and Chickpea Dip Calories
Butternut squash dip/spread/mash

(no ratings)
Butternut squash dip/spread/mash

Truly a multi-purpose low-calorie dish, to use for dipping crackers, spreading on breads or whatever you can dream up to match.

CALORIES: 12.3  |  FAT: 0.2g  |  PROTEIN: 0.4g  |  CARBS: 2.5g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Butternut squash dip/spread/mash Calories
Butternut Squash, Parsley & Almond Butter Dip

(no ratings)
Butternut Squash, Parsley & Almond Butter Dip

Very tasty non-dairy dip

CALORIES: 44.1  |  FAT: 2.3g  |  PROTEIN: 1.2g  |  CARBS: 5.7g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Butternut Squash, Parsley & Almond Butter Dip Calories
Butternut Squash Sundried Tomato Dip

Very Good 4.3/5
(3 ratings)
Butternut Squash Sundried Tomato Dip

a tangy, spicy squash dip--great with chips, pitas, on sandwiches, or as a veggie side dish!

CALORIES: 29.1  |  FAT: 0.5g  |  PROTEIN: 0.8g  |  CARBS: 6.3g  |  FIBER: 0.6g
Full ingredient & nutrition information of the Butternut Squash Sundried Tomato Dip Calories