Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 48.0
Total Fat 2.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 351.8 mg
Potassium 90.7 mg
Total Carbohydrate 6.9 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 24.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.4 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.8 %
Copper 2.5 %
Folate 4.2 %
Iron 2.6 %
Magnesium 3.0 %
Manganese 13.1 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 2.4 %
Riboflavin 0.7 %
Selenium 1.2 %
Thiamin 1.3 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash and Chickpea Dip

View the full Butternut Squash and Chickpea Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash and Chickpea Dip

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Butternut Squash, (0.08 cup, cubes)

1 calories of Garlic, (0.25 cloves)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cloves, ground, (0.02 tbsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Coriander seed, (0.01 tbsp)

0 calories of Salt, (0.13 tsp)


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