Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 44.1 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 79.7 mg |
| Potassium | 51.4 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.1 g |
| Protein | 1.2 g |
| Vitamin A | 89.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 3.0 % |
| Copper | 2.0 % |
| Folate | 3.0 % |
| Iron | 5.0 % |
| Magnesium | 4.1 % |
| Manganese | 1.1 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.2 % |
| Selenium | 0.1 % |
| Thiamin | 2.9 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Parsley & Almond Butter Dip
View the full Butternut Squash, Parsley & Almond Butter Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Parsley & Almond Butter Dip
24 calories of Almond Butter Nature's Promise, (0.25 tbsp)
16 calories of Butternut Squash, (0.25 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Limes, (0.03 fruit (2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.03 tsp)
Calories per serving of Butternut Squash, Parsley & Almond Butter Dip
24 calories of Almond Butter Nature's Promise, (0.25 tbsp)
16 calories of Butternut Squash, (0.25 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Paprika, (0.13 tsp)
1 calories of Limes, (0.03 fruit (2" dia))
1 calories of Garlic, (0.13 clove)
0 calories of Salt, (0.03 tsp)