Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 44.1
Total Fat 2.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 79.7 mg
Potassium 51.4 mg
Total Carbohydrate 5.7 g
Dietary Fiber 1.3 g
Sugars 1.1 g
Protein 1.2 g
Vitamin A 89.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 3.0 %
Copper 2.0 %
Folate 3.0 %
Iron 5.0 %
Magnesium 4.1 %
Manganese 1.1 %
Niacin 2.7 %
Pantothenic Acid 1.9 %
Phosphorus 1.9 %
Riboflavin 1.2 %
Selenium 0.1 %
Thiamin 2.9 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash, Parsley & Almond Butter Dip

View the full Butternut Squash, Parsley & Almond Butter Dip Recipe & Instructions
Submitted by: MARYLEE57
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash, Parsley & Almond Butter Dip

24 calories of Almond Butter Nature's Promise, (0.25 tbsp)

16 calories of Butternut Squash, (0.25 cup)

3 calories of Parsley, (0.13 cup)

1 calories of Paprika, (0.13 tsp)

1 calories of Limes, (0.03 fruit (2" dia))

1 calories of Garlic, (0.13 clove)

0 calories of Salt, (0.03 tsp)


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