Butternut Squash, Parsley & Almond Butter Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 44.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 79.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.2 g

View full nutritional breakdown of Butternut Squash, Parsley & Almond Butter Dip calories by ingredient
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Introduction

Very tasty non-dairy dip Very tasty non-dairy dip
Number of Servings: 8

Ingredients

    2 cup Butternut Squash
    1 cup Parsley
    1 clove Garlic
    1 tsp Paprika
    .25 tsp Salt
    .25 fruit (2" dia) Limes
    2 tbsp Almond Butter Nature's Promise

Tips

This is a low fiber, non-dairy dip.


Directions

Boil Squash until done.

Blend all ingredients in a blender until smooth. Best served warm.

Good on crackers, cucumbers, toasted pita wedges or red pepper chunks.

Serving Size: Makes 8 1/4 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MARYLEE57.

TAGS:  Snacks | Snack | Snacks Snack |

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