Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 12.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.5 mg |
| Potassium | 65.3 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.1 g |
| Protein | 0.4 g |
| Vitamin A | 31.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.1 % |
| Copper | 0.8 % |
| Folate | 1.1 % |
| Iron | 0.8 % |
| Magnesium | 1.7 % |
| Manganese | 2.1 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut squash dip/spread/mash
View the full Butternut squash dip/spread/mash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut squash dip/spread/mash
9 calories of Butternut Squash, (0.11 cup, cubes)
1 calories of Fage 0% Fat Greek Yogurt, (0.01 cup)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Butternut squash dip/spread/mash
9 calories of Butternut Squash, (0.11 cup, cubes)
1 calories of Fage 0% Fat Greek Yogurt, (0.01 cup)
1 calories of Extra Virgin Olive Oil, (0.01 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Salt, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.03 tsp)
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