Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 12.3
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 66.5 mg
Potassium 65.3 mg
Total Carbohydrate 2.5 g
Dietary Fiber 0.7 g
Sugars 0.1 g
Protein 0.4 g
Vitamin A 31.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.8 %
Folate 1.1 %
Iron 0.8 %
Magnesium 1.7 %
Manganese 2.1 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 0.6 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 1.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut squash dip/spread/mash

View the full Butternut squash dip/spread/mash Recipe & Instructions
Submitted by: OMG-GLOMP
TAGS:  Snacks | Other | Other Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut squash dip/spread/mash

9 calories of Butternut Squash, (0.11 cup, cubes)

1 calories of Fage 0% Fat Greek Yogurt, (0.01 cup)

1 calories of Extra Virgin Olive Oil, (0.01 tbsp)

0 calories of Garlic, (0.06 clove)

0 calories of Salt, (0.03 tsp)

0 calories of Black Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.