Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 33.4
Total Fat 0.5 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 125.2 mg
Potassium 186.6 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.4 g
Sugars 0.0 g
Protein 0.9 g
Vitamin A 82.6 %
Vitamin B-12 0.2 %
Vitamin B-6 5.8 %
Vitamin C 44.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.0 %
Copper 2.5 %
Folate 3.4 %
Iron 2.2 %
Magnesium 4.4 %
Manganese 6.8 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 2.4 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 3.4 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Red Pepper and Butternut Squash Dip

View the full Roasted Red Pepper and Butternut Squash Dip Recipe & Instructions
Submitted by: MONEDAS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Red Pepper and Butternut Squash Dip

21 calories of Butternut Squash, (0.25 cup, cubes)

5 calories of Half and Half Cream, (0.25 tbsp)

3 calories of Onions, raw, (0.13 small)

3 calories of Peppers, sweet, red, fresh, (0.13 small)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

Nutritional breakdown lists 0.25 tbsp. Half & Half for one serving, so I'm going to try 2 tbsp. of light H & H. Sounds wonderful. Submitted by:
SHOPTRAVELS

(11/14/12)
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WAIT! Half and Half or Salt & Pepper? I'm confused! Can someone please check and let us know? I would like to make this. Thanks in advance. Submitted by:
SLOWDER6

(11/13/12)
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